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Reprinted from alumni of the user at 11:02 on August 22, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
too late to sleep equivalent to commit suicide (dedicated to the young man) (be sure to look at the future does not stay up late!)
9-11 points at the immune system (lymph) drainage time , this period should be quiet or listen to music
night 11 - 1:00, liver detoxification, need to be sleeping.
am 1-3 points, gallbladder detoxification, they are made.
am 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic,
detoxification action has come because of the lung; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
am 5-7 points, colon detoxification, should the toilet bowel.
morning 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast.
the best early treatment of patients to eat before the 6:30, and health in the 7:30 before,
do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10.
midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
have to share if they feel good. . . Everybody likes to celebrate together than alone. . . I only hope you can read more than the sake of their families for themselves, to try to sleep early ... ------- hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure) This is a few pictures below show, we hands, feet, body organs corresponding to various points. Massage, when aligned under the force point to health benefits for us.
shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The following are hand
body is the capital of revolution, learned to massage it for ourselves. Lara ears renal conservation body organs is one of the important human organs, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus,
莆田外贸论坛, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain , every 3 to 5 minutes. This method can be headache,
莆田学生街, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence,
外贸运动鞋, frequent urination, constipation, back pain, cervical spondylosis, palpitation,
莆田外贸, chest distress, headache, dizziness and other illnesses.
three,
专业制作安福相册, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger,
耐克运动鞋, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard \This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear \Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results. Easy to learn Qiangshen fitness health laws of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney yang is weak loss, waist knee soreness, susceptibility cold, raw diseases.
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms. Deficiency who are physically common chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, \Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try. Rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times. \
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity. Issued the \Repeated from 6 to 9 times.
In addition, the heart corresponds to the \\Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach: hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main, can play to the spleen function, patients with constipation, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day. Blessings friends have a healthy body good!