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how easy it is to lose a beer belly?
satisfied with the answer:
male and female fat
the site and cause are different. Men's beer belly looks bloated,
coach shoes, aging, and because long-term Minus the beer belly, the need for perseverance.
minus the beer belly
lifestyle habits that affect the body shape the most fundamental factor. Minus the beer belly,
coach sunglasses, first, to work and rest rules. Avoid staying up late, and to ensure that more than 7 hours of sleep. Second, the dietary laws. Avoid overeating, quit high salt high fat food. Of course, the so-called lose beer belly, first of all to stop drinking, even if also less drinking alcohol, especially not to drink beer. Choose the right amount of red or white wine, to the role of medicinal properties.
Less beer belly
Swimming Swimming is the movement of the abdominal muscles used most in need. Tighten the abdominal muscles by swimming, and,
coach women shoes, under the action of the water massage, and slowly a big fat belly. Swimming should be long-term adherence,
Not my reaction is slow development too fast - Qzone log, preferably every other day, at least twice a week.
Less beer belly
Do not underestimate the hula hoop, hula hoop exercise is exhausting. Is the waist and abdominal fat killer. 3 hours every day after dinner, turn the hula hoop, is the best time to lose weight. Intestinal digestion and detoxification can help on the reduction of good beer belly.
must be sustained by a beer belly, lifestyle changes, adhere to the thin abdominal movement, at least insist on more than one month, you will see great results.
beer belly exercise
action by the two methods if you are still on his are effective.
action each section to complete the required number of repetitions, do not pause between the two, finished all five movements, the rest less than 15 seconds, began to do it again. Only just started for a total of 3 times,
coach handbags, and gradually increased to 5 times.
1. Shuangshoubaotou, feet lifted up, knees bent at right angles, right foot straight forward, but do not touch the ground,
coach wallet, raised his body to the left, the right elbow to left knee hit . For the left foot forward straight, turn right do. Repeat 10 times.
2. Shuangshoubaotou,
coach purses, legs bent, feet firmly step on land. Into the left knee on the right foot heel. Lift left foot off the ground a few centimeters. Raised his body and legs, so that the first hit his right knee. Hold this position for 2-3 seconds. Repeat,
The highest retention rates helmets - Qzone log, but do not touch the ground his left foot,
Mr Yu Niu Gensheng + + Ma + Shi Yuzhu is not every, left heel into the right knee for cover, do. Repeat for 10 seconds.
3. hands back into the sides, feet together. Lift the right foot, knees relaxed, to the left hip, so the right foot across the body lying on the floor. Right foot slow recovery. For lifting up the left foot, do. Repeat 10 times.
4. hands by your sides, feet elevation, knees bent at right angles to tighten the abdominal muscles, lift the buttocks, so that the knees touch the chest. Hold this position for 2-3 seconds, do it again. Repeat 20 times.
5. Shuangshoubaotou, elbow points to the sides. Feet elevation, feet close together, knees slightly bent. Lift head and shoulders, but can not back off the ground, recovered. Repeat 20 times.
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