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经常伏案工作的当代OL,常觉得颈部肌肉酸疼僵硬,严重的还可能会有肩颈部疾病.让我们从颈部开始,注意自 己身体细节的健康,通过适当锻炼,
discount herve leger dresses,让颈部得到放松,
herve leger australia,缓解颈部疼痛、僵硬、疲劳,使颈部更加有力并增加柔韧性,这样每天都会感到很轻松.
STEP1:帮助放松颈肩肌肉: 盘腿放松坐于地面,注意腰背自然直立,双手置于膝盖上方,深吸气,
cheap herve leger,将双肩向上耸起,颈部下缩,感觉到露出锁骨,保持5秒后,呼气,缓缓将肩膀下沉,挺直颈部.让颈部得到放 松,
herve leger dress,缓解颈部疼痛、僵硬、疲劳.
STEP2:活化颈椎: 保持步骤一坐姿,
herve leger bandage,双手合十置于胸前,吸气,慢慢向后仰头,感觉到颈部线条向后的尽量延伸,保持5秒后,
herve leger skirts,呼气,慢慢向前垂头,闭上双眼. 让颈部得到放松,缓解颈部疼痛、僵硬、疲劳,使颈部更加有力并增加柔韧性,这样每天都会感到很 轻松.
STEP3:使颈部挺拔: 将双脚往前伸出而坐,弯曲单膝,膝盖放在身体中心,另一只脚贴着弯膝腿外侧,
herve leger dresses,双臂伸直上举,反手交叉于头顶上部,眼睛平视前方,保持5秒,感觉到肩膀拉动颈椎的向上伸展,缓缓低头, 尽量用下颔贴于颈部.
STEP4:增加颈部柔韧性: 平直仰卧,注意双肩、臀、脚跟的贴地,绷直脚背,单腿弯曲,双手抱住,用力将腿向胸腹部贴,停顿5秒后,轻 缓抬起头部,尽量用下巴靠近弯曲的膝盖.换另外一条腿,按此步骤重复做一组.
许多人一定都有过颈部疼痛和不适的体会,特别是经常伏案工作的当代OL,常觉得颈部肌肉酸疼僵硬,严重的还 可能会有肩颈部疾病.
STEP5:纤细颈部: 俯卧,双手撑于胸部两侧,双臂伸直,撑起上身,头部尽量后仰,感觉后脑即将贴合脊柱,眼看天花板,保持5秒 后,头部回至自然位,慢慢转向一侧,双眼看向脚跟.换另外一侧,按此步骤重复做足一组.
PS:五组步骤,可每天锻炼6次,常此坚持,不仅拥有让人羡慕的直立性感颈部,更远离OFFICE带来的颈 部后遗症.
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