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3216943 2008 年 04 月 15 日 11:01 Reading (loading. ..) Comments (1) Category: Miscellaneous world Kan
music ringing alarm clock will wake nerve injury. A ceremony is necessary to get up easily,
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bed stretching
maybe you do not believe that just a few simple steps, love the bed problems will be swept away. Before getting dressed, might sit on the bed to do simple stretching exercises, loosely tight muscles and shoulders, and slowly turn turned around,
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to make their own breakfasts
who prefer to sleep for half an hour would not allow himself to eat a delicious breakfast. In fact, three meals a day breakfast the most important source of energy a day breakfast,
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shower or bath depends on whether or not you have plenty of time. If the bath water temperature should not be too high, time is not delayed too long, choose some with citrus bath products, for the boost the spirit is the best. If the shower, remove the shoulder to tell you a little secret muscle soreness, put a towel over her shoulders, with a tolerance of heat, water column washed up on the shoulders with a shower, every ten minutes, three times a week or more,
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try to do their own snack
studies have shown that eating sweets helped soothe the frustration. In fact, the taste of homemade pastries are not only the joy of success, while in the process of cooking, there are unexpected fun.
brush the dust, smoke dust heap faster
kitchen dishes overflow pool, plot a layer of dust on the windows, dirty clothes on the floor. Angered his own upset, it is better take the time to suck dust, wipe the dust, tidy. When you look around, the mood will be endless fun.
away from the TV
studies show that watching TV as a center of life of people, less happy. Yes, sometimes lying on the sofa, staring at the TV all day and finally feel like nothing seen, nothing to remember, and then began to upset and regret, should not have accounted for so much TV time.
out a walk
sunny, spring day sailed, the most suitable to go out,
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stop and read a book
still remember the thick scent of ink distributing the book it? remember your fingers turning the pages of the tender touch it? remember the last time it was deeply moved by the plot of the book is when it? some time, a cup of coffee, pondering again the feeling it,
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buy a present for his
may be a bunch of flowers, a shawl, a pair of expensive shoes are very comfortable, even luxurious meal delicious dishes. Pamper yourself occasionally, enough to cure high tension caused by a bad mood.