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2118303 2007 年 11 月 01 日 20:37 Reading (loading. ..) Comments (0) Category: Personal Diary
1 . laugh, 1.7 years younger.
laughing lowers your blood pressure and tension.
2. a dog,
belstaff leather, young 1 year old.
learn to love,
belstaff online, love makes you look younger,
belstaff coat, then there is reason to go for a walk, makes you more healthy.
3. Happy life, 1.6 years younger.
life sweet woman, women look younger than in the same year.
4. Taste the drink, of 1.9 years.
two glasses of wine a day,
belstaff sale, 7-fold increase nervous system, but also prevention of cardiovascular disease and cancer incidence.
5. More fish, young 2 years old.
depression if you do not have to eat more fish. Fish is happy to own the best food.
6. Eat olive oil, the young age of 6.
experts recommend choosing monounsaturated fatty acids contain more vegetable oils such as olive oil and sunflower oil.
7. Eat more vegetables, whole grains brown rice, young 4 years old.
coarse grains and fruits and vegetables are rich in vitamins, can stimulate peristalsis and help detoxification. \
8. Regular meals, 1.1 years younger.
in the case of regular meals,
belstaff outlet, the body will naturally produce the gastrocolic reflex phenomenon, it simply will facilitate defecation; if not regular, long-term gastrocolic reflex may cause imbalance, resulting in constipation, can not effectively eliminate toxins.
9. Eat seven full, the young age of 3.
time to time to eat one yourself? rich feast indeed a pleasure. But too rich diet increased the burden on the digestive organs, damage the skin, causing premature aging brain. To have a fresh complexion, the ideal is to eat one? After the feast, drink plenty of water or vegetable soup and plant nectar.
10. Drink plenty of water, the young 2 years old.
water is the most important beauty and health care partners! It provides skin with moisture, skin nutrition from the inside out, drink at least 1 liter per day of water.
11. 30 minutes of aerobic exercise per day, 1.7 years younger.
aerobic exercise helps the metabolism, make you more healthy younger.
12. Brisk walking for half an hour a day, the young age of 3.
Walking is safer than running campaign methods, is the most scientific, most effective weight loss method.
13. Adequate sleep, the young age of 3.
a matter of satisfying the needs of seven hours of sleep,
belstaff jackets outlet, sleep will be the release of growth hormone anti-aging.
14. Beat the pressure, young 2 years old.
beat the pressure makes you a balanced beauty, the immune system will be particularly great!
15. Establishment of a \
family and friends care and greetings from the heart will make you feel in this world, no matter what happened, are not alone.