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139481 2010 年 12 月 12 日 19:22 Reading (loading. ..) Comments (2) Category: Mother School
in meal for the baby to eat tomatoes
meal should eat tomatoes. This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms.
Made of mud mixed carrot and radish sauce
Do not put carrot and radish
with the ground into mud sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.
Too clean or wash the mushrooms soaked in water
mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if excessive washing before eating or soaked in water, will lose a lot of nutrients. When cooking mushrooms,
coach women shoes, wok or copper pots can be used not to avoid nutrient loss.
Excessive consumption of carotene
carotene on the baby
Although very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much to make the vegetable tomato juice,
╄ you willing to sacrifice for the people who lov, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.
Guard against abuse of carotene may be carcinogenic
conventional wisdom is that: add-carotene and cardiovascular disease can not only reduce the incidence of cataract, but also anti-cancer effect. But in recent years many of the test results showed that: a service β-carotene group and the control group, lung cancer incidence has not decreased, but higher than 28%.
nutritionists for analysis: complementary physiological dose (5 mg / day) of the tumor suppressor role of carotenoids there, but will prevent excessive intake of vitamin A carotenoids and the corresponding receptor,
Read ten ten people mad - Qzone log, thereby preventing the conversion of tumor suppressor genes, As a result, it will not go in the opposite tumor suppressor.
To this end,
Haha, eggs crazy ah - Qzone log, the body just a physiological dose of carotene supplement must not arbitrarily increase the dose of Lan Fu,
coach handbags, usually only eat the natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, tea,
coach outlet online, etc. can be.
No use boiling water to scald the baby had to eat bitter melon
bitter melon in the food oxalate would hinder calcium absorption. Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.
Too much to eat baby spinach
Spinach contains large amounts of oxalic acid,
coach purses, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, also affect intellectual development.
Eat no fried bean sprouts
quality tender bean sprouts,
coach bags, delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting,
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Leeks cooked too long after the store
overnight chive into poison. Chives are best to do is to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity. In addition, the baby can not Chi Jiucai indigestion.
The green leafy vegetables and simmer for a long time to eat
green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables, nitrate will be converted into nitrite, easy to make baby food poisoning.
Frozen vegetables cooked too long
Most frozen vegetables have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.
Salad
hot summer, cold dishes of many housewives preferred the table. However, active summer pests, farmers relatively more applied pesticides, cold dishes are not cooked at high temperature, if excessive pesticide residues, there will be more harmful to the human body. So eat salad, raw vegetables, green vegetables and the best selection of pollution-free or organic vegetables.