car encountered a traffic jam, do not know when to pass the next intersection; child being corrected,
The strongest in the history of comedy - stars imitation Graduation Song - Qzone,
ナイキ エアマックス, so that east side west; under the Exchange to report is, however, completely different from their own imagination; tired one day to go home wife kept nagging trivial matters ... ... In these cases, you often feel anger straight into the head?
7 15, discussion. In real life, People waiting for a red light in a national survey of patience time, the German people for 60 seconds,
エアマックス2010, 45 seconds the British, Americans and 40 seconds, the Chinese people the lowest, only 15 seconds. With statistics, 60% of the motorist will have to wait for a red light stopper produced such things as anger, of which 10% of the people, could even be diagnosed as Not only the Chinese people,
エアマックス24-7, In the United States each year, more than 100 million people in need of To the shopping season, shopping malls and even had to use foreign experts to appease the anger management clients violent temper.
more hid modern fire
Zhang distress that he had a violent temper boss. Under a slight fault, he would thunder big time, if often barbed inner tube, in particular, hurt self-esteem. This allows the resignation of Mr. Zhang had the idea several times: count on me to account. She said:
anger,
100 Excuse me , ( read not to cry ) - Qzone log,
エアマックス95, is indeed the most ordinary people are not good at handling emotion. Berg, Virginia Lynch, Director, Institute City Road defuse the anger of the statistics, Dr. Erjinteli, twice per week will be angry, angry man's strength to a large number of women each longer angry some. American physiologist Ai Erma's research found that people spend 10 minutes out of gas less than the energy to participate in a 3,000 m race.
the root causes of anger. Second, the values of the fragmentation, so that people can not grasp that the future, and have taught people to anxiety; Fourth, the lack of friends, lack of communication, so that bad temper to vent only through the abuse.
anger make whole
anger deadly In fact, when you feel angry, your muscles, the hair on your neck, your blood pressure, your blood sugar level of your heart, your breathing rate, your gut, and even the temperature of your fingers ... ... will react. Director of Shaanxi Provincial People's Hospital, Dr Chang-day psychiatric cloth which said:
angry very intense physiological responses, secretion is also toxic, so angry people is difficult to health, long life even more difficult. Thus, Ai Erma and even issued a He believes that, although anger and long-distance person's blood pressure also can cause increased heart rate, but the long-distance running is slowly rising blood pressure and heart rate to speed up the process, also slow down the process; anger is an instant increase in poor health or elderly people, it is prone to stroke, heart disease, myocardial infarction, accompanied by dizziness, dreams, insomnia, feelings of agitation, etc., these psychological and physiological factors that if the abnormal interaction will bring about a vicious cycle, induced disease.
In addition to affecting the health
, the anger will make sense down to zero, and serious damage to relationships. Duke University Duke University 博士莱德福 德威廉姆斯 spent his whole life spent writing the best-selling book . When the case of anger we will respond immediately to threats self-righteous,
8 strokes extinguished by anger
Depressed mood is harmful to health, but without the restraint of anger also does not help. Even if you re pounding the steering wheel, it will not make the front of the red light into green light; of the angry young man express delivery, he will only last you the next delivery. We need to do, not to vent a free pass, this will only make you upset afterwards,
nike air max, remorse, or even to swallow the bitter fruit of wrong decisions. In this regard, suggest that you keep ready Guorong 8
1, Speed reduced by 2 / 3, volume reduced by 2 / 3. People in the ignition, the main manifestation is high tone change, pace accelerated. Next time, even if you angry, but also a certain demand of myself to speak with a slow tone, sound volume can hear the other party.
2, close your eyes. Described as a phrase commonly used in anger, When you are angry, try to close your eyes or look away from each other, you can quickly extinguished by anger.
3, around the neck. Careful observation to discover, people angry, the neck is very stiff before. At this time, it might be around the neck to the shoulders at the turn, ease the stiffness.
4,
wo world '- Qzone log, hugging himself. Anger is the process of alienating their own, with their arms and hug and can ease the tension and uncertainty, and more calm.
5, smell the plants. Sense of smell for humans, direct access to brain, forebrain and thalamus. Angry, to put the nose of about 10 cm away from the green position, deep breathing 5 times.
6, self-mockery. Humor is good medicine. When you can not help but pound the table next time, imagine how silly you look, or to express anger is not the time ridiculous.
7, clapping, stamping their feet. If next to no one when you are angry, you can clap and stomp their feet with a way to relieve anger, time does not need more than two or three minutes.
8, the driving population, route selected in advance to avoid congestion; proper air conditioning, cool yourself down; driving easy listening to soothing music; standing bottle of water to add moisture to the body, not easy to get angry. ▲