Bodyweight exercises are those exercises that do not require any fancy equipments to do them. All you need is your own body weight to provide resistance to movement. Many people who want to build lean muscles, think that the only way to do it is through strength training by lifting weights. While that approach works for most people, it becomes tedious to go to a gym everyday and maintain your workout routine. And what if you have to travel extensively and do not have access to a gym? Stopping your exercise regimen midway will undo all the good work you had been doing. Body weight exercises are therefore, vital in such scenarios. Body weight exercises not only help in strengthening your body but also give you the lean muscular look that you have always aspired for. Whether you are a seasoned gym goer or a beginner, there are many bodyweight exercises for building mass.
The trick is to know which bodyweight exercises to do and how to do them. The biggest disadvantages of bodyweight workout is that after a period of time,
nfl jerseys, your body becomes accustomed to the workout and you hit a plateau so far as gaining muscles is concerned. Although you attain strength and endurance, you become unable to gain more muscles. To avoid this you need to challenge your muscles by increasing the number of repetitions in a limited time frame. Here we bring to you some of the best bodyweight exercises for mass.