slender legs are looking forward to every beauty, in fact, once you have the following stovepipe point massage, learn massage shiatsu stovepipe point moves a few steps, you can own stovepipe home friends. Their own hands, shape the compact slim legs.
Zusanli
Location: knee lateral pit, down 3 inches (about the width of four fingers close together), close to the outer lower leg side of the depression, is the full three years.
effect: The stovepipe point massage to promote circulation, eliminate fat.
compression method: breathing slowly,
mbt shoes sale, while the pulp with your fingers or knuckles press hard on the acupuncture points and 6 seconds, then release, repeat 20 times.
Chengshan Point
Location: tiptoe, can be found there was a small calf muscle bulge in the muscle just below the depression that is bearing mountain cave.
effect: the elimination of edema, rid the body of waste and beautifying legs curve, stovepipe effect is very good.
compression method: Click the thumb, pressing and holding the point for 5 seconds, press with the expiratory time, and slowly relaxed, with inspiration,
mbt kisumu, rest 2 to 5 seconds, then repeat the press, repeated 10 times.
Kunlun Points
Location: outside of the rear ankle, Achilles tendon between the lateral tip and depression.
effect: improvement of the lower leg swelling, promote blood circulation, beautify the leg line.
compression method: first the muscles relax, breathing slowly while the side of extreme pressure for 6 seconds, repeat 10 times.
Solution River Point
position: dorsal stripes joint middle point between the two tendons depression.
effect: accelerating blood circulation leg, slim ankles.
compression method: press down with the thumb, side of the expiratory side of the force, let go after 10 seconds,
mbt sale, stop for 5 seconds, and then continue to do 10 times.
simple techniques: massage your feet before you can add the bath salts in the soaking in hot water for ten minutes, so you can play relaxed calf muscles, accelerate the circulation of the effects of massage to prepare for the next .
STEP1: the leg is behind the center line,
mbt shoes on sale, starting from behind the knee, and gradually down massage.
STEP2: continued massage to the calf at its widest point, and then down to the calf beneath the mountain bearing points.
STEP3: re-direction from the ankle to the knee,
mbt shoes sales, massage, heat until the leg skin. (This article edited by the
www.ihaozhe.com)