details: Zhenhua Industry (Zhejiang) Co., Ltd.
Contact: Miss Yu
Hotline:
Mobile:
Online QQ: 1404630710
site:
www.zh330.com
Address: Jiulong Industrial Zone Yongkang,
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abdominal weight loss exercise three, and Reach up: upright with legs shoulder width apart, the former tendency to lower body upper body flexion, and then stand up. Required to straighten the knees, hands to touch the ground about as far as possible, do it 50 times. (Also according to their physical condition, the number of sequence gradually progress).
four abdominal exercise weight loss, followed by a high leg lift: straight legs to stand (you can also hands on the wall, desk, window sill or in the bed, carpet on) upper body, try not to move the knee as elevation Tiexiong, both hands to hug the legs, each doing a continuous repeated 50 times.
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