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Reprinted from 37816579 at 20:17 on September 26th, 2010 Read (loading. ..) Comments (0) Category: Share
Why do you sleep for 11 hours still feel tired?
Why do you spend tens of thousands to the island resort has not increased enthusiasm for life?
say go to KTV, go to nightclubs, to the amusement park will be able to forget and more interesting to start the day, but enjoy only returned empty heart?
rest we really understand the meaning of it? We take a break right?
rest you understand that? A full sense? While Feng Wan? KTV released a string to burp after a meal?
rest really mean? Is the fatigue, relax, when you get back to work and study time that is an energetic newcomers.
rest manner and if you can not bring you these,
gucci outlet, then, regardless of how these activities name sounds easy, look how High, it is a mistake. Abandon them to a rest revolution!
First of all, to see what we rest misconceptions:
■ mental, make no use to you drowsy
copy you write the day, presided over the one-day meeting, when it was all over You sighed: too tired, the day I want to sleep. Our knowledge makes us the first reaction of fatigue is But this is a trap.
sleep is indeed an effective way of relaxing, but it was mainly lack of sleep or manual application. Of the manual, the By sleeping, you can add back the lost energy, to exclude the accumulation of waste. If not tired, you can lie down in bed first, eyes closed resting, make the body completely relax the muscles and nerves, and then up activities activities.
But if you take office, the cerebral cortex is extremely exciting, but the body is at a low excited state, treatment of this fatigue, sleep can play a small role (unless you burn the midnight oil, even the normal sleep time fail) because you need not through the So that you can understand why you do not go out the weekend for two days still depressed, and just swim for half an hour after work spirits.
■ do not have to stop, just a change in sleep
Since the brain can not help us break it any way we can? The answer is not to stop activities, and just change the active content. Cerebral cortex more than ten billion nerve cells,
gucci heels, functions are not the same, the way they are arranged in different combinations into different areas of joint function, the regional activities, another area to rest. Therefore, activities through the change, can make different areas of the brain to rest. Mental physiologist Sechenov did an experiment. In order to eliminate the right hand of fatigue, he took in two ways - one to two hands still rest, the other is in the right hand letting the left hand, while still appropriate activities, and fatigue measurement device on the right hand grip strength test . The results showed that activity in the case of the left hand, right hand to eliminate fatigue faster. This proves that transform people's activities is indeed a positive means of relaxation.
example, you write five hours Friday's proposals, it is best to give you the pot the next day we slept until the sun rather than pruning ass. Another point, when you can not choose from the mental into the physical work, you may wish to mental internal conversion. Outstanding thinker of the Enlightenment in France Rousseau talked about his experience: . However, I continuously research with several different issues, even non-stop, I could easily happy to go one by one, wondering, this problem can eliminate fatigue caused by another problem, do not need to rest their brains. So I just make full use of my scholarship I found this feature, turn on some issues to study. In this way, even if I do not feel tired all day hard. handling, preferably alternating, rather than a re-start processing the two, as will soon be exhausted.
■ best rest,
gucci sale, is to rekindle your passion for life
tired of our major change from the existing layer of tired of life. So the best that we break the project is to find new passion for life and work activities. If you finish one thing, to happy sigh, Unfortunately, our lack of The rest we can come up with ways to sleep is not crazy silly play.
We give you the following list of some activities, the basic idea is to Of course, the method is best for you or to your own exploration. In fact, if you think cleaning is better than a roller coaster to relax, then go, do not control the world what other people are playing.
Maybe you can:
with two hours to see you laugh instead of comic book or novel to KTV to sing songs that static saliva
try to give up the bar Saturday night, 10 points go to sleep, then 7 get up to walk the streets no one, or see if you never had the opportunity to see the morning theater, you will find this day thousands of the past can not the same weekend.
not go to you have been to numerous resorts in the fun. You find a street you've never been, it has completed. You will find the results you're tired of the city you did not fully appreciate its beauty.
travel, rather than a change in the local pastime. Go to a local feel of the place itself is curious, this trip feel their good intentions and feel their own experience of life beyond appearance. Rather than a 5 hour plane ride,
gucci sunglasses, just another place to play mahjong,
gucci watches, another place to swim, another place to play ... ...
from this weekend to learn a new skill, such as playing keyboards, drums ... ... Exercise 1 hour or more every weekend .
socializing. Do not think that it is always very tired. Although compared with the reading, it is a little bit nervous, but also make you more excited, more sense of identity. You must have two or three days a week and work is outside the circle and relatives of people. It makes you nine to five is not a mechanical operation to lose the lively nature. We especially need female friends to go out with friends, those moments you are no longer face the words
difficult thing to do, if you are the spirit of super nervous person. Psychologists have found that lifting nervous way is to deal with the need to resolve the issue nervous. Was the general manager of a mental breakdown soon find a physician treatment recommendations are given,
cheap gucci shoes, the results he got to the zoo when the prescription is the lion tamer. A month later a full recovery. So the pressure particularly when you can find points for their work, but do not like is, and your career. For example go to the orphanage volunteer, or to a complex machine shop and began an apprenticeship, or do a super complex math problems.