too busy, too much pressure on women
American ginseng turtle soup: This soup for those busy, too much pressure for women, particularly white-collar workers can be qi and yin, clear fire Chufan,
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autumn and winter drying,
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Cordyceps duck soup pot of water: The main role is to lungs and kidney, bleeding phlegm, but the Chinese pay attention to duck is cool, therefore more suitable for summer consumption. Also note, spleen Deficiency and gastric ulcer is best not to eat, to avoid counter-productive.
irregular menstruation, rough skin black women
jujube chicken soup: Since ancient times, is a blood red dates to share, and more Wuji Qi, Yin, especially for female friend, for the period disorders have a certain effect, regular consumption of beauty.
insomnia, pale complexion female
Cordyceps Laogui soup: Cordyceps sinensis Laogui with drinking, spleen, nerves, skin whitening effect, is a white-collar women in the four seasons of appropriate supplements.
stomach is not strong, a great anger, his face acne female
Smilax Laogui soup: Qingrejiedu spleen and stomach. Smilax glabra heavier taste, so apply some cooking spices to mediate taste.
tension headache women
Tianma pigeon soup: Tianma for headache, dizziness, numbness particularly effective, and pigeon nutritious, taste the delicious, so by the women Yongnaoguodu friends of all ages. Beauty
must eat breakfast
three meals a day, breakfast is the most important meal. The reason is very simple: every night, the body must consume energy. Then had to draw on its reserves of human energy. Therefore, the morning after waking up naturally have to rely on a breakfast rich in carbohydrates to replenish energy reserves. Do not eat breakfast, you can not get new life in the work. In addition, you can not get new life in the work. Furthermore,
Dre Beats Headphones, to lose weight, even more should not skip breakfast. Because the lunch before that compensation is not Benton eat breakfast, you will inevitably overeat,
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eat less fat breakfast breakfast
women tend to choose more foods with less fat. They prefer to eat cereals. From the nutritional point of view, this trend should be promoted. For example, coated with butter, jam and cheese buns, plus an egg breakfast containing fat than whole milk, fruit and cereal breakfast food high in fat, about 7 times.
breakfast cereals should be favored
good breakfast meal should include the three things: cereal (without thick wheat flour to bread, rice pudding, black rice bread, buns , fennel vegetable bun,
monster pro headphones, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates,
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not too much fat intake in general, women have to control the total calorie intake, reduce fat intake, eat less fried foods, to prevent overweight and obesity. Standard fat intake should be 20% of the total energy to 25%, but many women have been more than 30%. If fat intake too much, can easily lead to an increase of lipid peroxide, reduced the activity tolerance, affect efficiency.
attention to intake of vitamins, folic acid and iron
25-40 year-old woman's breakfast should be at least 50% of the day to meet their vitamin and folic acid, especially vitamin C and iron requirements. Today, most women do not have adequate dietary intake of iron and folic acid. If possible, can be supplemented from the lunch and dinner. Meat, offal, rice, fennel can meet the daily requirements of people 10 to 18 mg of iron demand. Vitamin B can be obtained from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other food intake