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2127967 2010 年 06 月 27 日 06:54 Reading (loading. ..) Comments (0) Category: Personal Diary
people? best Paul ???
⒈ brush your teeth the best??
? after 3 minutes? a gargle, brush your teeth the best??. By???, Mouth? Bacteria? Before break down food? Residue, which? Students acids? Perishable?, Dissolved enamel?, So teeth? Be? Harm.
⒉? Tea best??
? Tea? Students the best?? Is eating a little? Later. Many people like?? After? On?? Tea? Is very in?'s. By? Tea? The tannic acid can be? Food?? Synthetic insoluble??, Dry? People??? The absorption?? A? Can??? Blood.
⒊ milk the best??
because milk contains? Rich?, Sleep in the elderly? Before? Use can be?? Night? Blood? The low?? And Paul? bones. The same?, Milk has hypnotic effects.
⒋ the best fruit to eat??
the best fruit to eat?? Is? Ago 1 hour?. By? Fruit? Raw food, eating raw food before eating cooked food,?? White? Cell is not? More conducive to security? People? Immune system?.
⒌? Too? Best??
8 am? To 10? And 4 pm? To 7? Is? Too?? Students the best??. This? Ultraviolet sunlight to useful? A beam? Lord,
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? Resistance? And the prevention of bone? Sparse? The ability?? less?? sclerosis? disease rates.
⒍ beauty best??
skin?'s New? Behalf? At 24? To the next day? Morning 6? The most? Strong, so use of the evening before going to bed? Products ? line beauty?? best, can play to promote? new? behalf? and Paul? skin? health effects
⒎ the best walking??
? 45 sub? to 60 minutes?, each small? speed of 4.8 km walk 20 minutes?,
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⒏ bath best??
sleep every night? Ago? One?? Water bath (35 ℃ ~ 45 ℃), enables the body's muscles??? Relaxation blood? lap faster? help you fall asleep.
⒐ sleep the best??
nap is the best? 13?? Beginning?? People? Sense? Has been reduced, it is easy to fall asleep. Night? To 22? To 23? To go to bed? Good, because? People's deep sleep?? At 24? To the next day? Morning 3?, And the latter in sleep? Half an hour? That? Into deep sleep??.
⒑?? The best??
evening?? The most? Useful. The reason is: people? That? Force?? Or the body? Of?? Capacity, are the afternoon or close to? Faint? Points? Best. This?, Human sense of smell ?,
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The most? Should??.