Birmingham University 's chief sports strength coach,
Golf equipment, Chris Ross and response training to teach you how to break through the upper limit , so that wider shoulders get more distance
1, shoulder and arm forward setting wider access to more distance
1) ready to do a forward setting position ( one foot before the other foot ),
Golf discount, holding a rally , or training with rubber tension ;
2) From crotch to五号Rail stations bending height ;
3) Keep the chest tight, pull back a hand , make sure you maintain a stable golf stance ;
4 ) both sides of the exchange of repetitive movements.
2, exercise ball push-ups
1) prepared to do a normal push-up position, but a hand on the exercise ball instead of the floor ;
2) in order to maintain better balance , with the palm of the root to prop up the body rather than the fingertips ;
3) repeat the push-ups ( knees or toes touch the ground or the ground ) Repeat three sets of each hand 5 times.
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