o Fitness experts recommend that baby boomers fit in 20-40 minutes of cardio three to four times a week in order to stay strong and healthy. If you can't fit this much time into your schedule, go for ten minute walks after breakfast, lunch and dinner or walk more vigorously on the golf course.
3. Create a new identity - we are creative beings. Instead of having an identity which is attached to anything outside yourself, which is subject to change and ultimately beyond your control, base it on the infinite wisdom and greatness that is within you. This can never be taken away from you, recession or otherwise. You can begin to affirm to yourself "I am an infinitely creative and resourceful person", "My greatest hour has yet to come", "I am so happy doing what I love and loving what I do and getting richly rewarded for it", "the greatest moment of my life is this one - the more I truly live it
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However, your fitness needs have changed significantly over the past few decades, and it's important to cater to these needs in order to drop those pounds and have successful workouts. For example, you'll need to be aware of any harsh impact on your joints, or spend more money on proper shoes so that you can work out for longer. After all, the key to drop those pounds and achieve weight-loss success is to stay active - and you can't do that when you've got a busted knee!
o Don't ever go past your comfort level in an attempt to drop those pounds. Stay at a fitness level where you're comfortable - your muscles and joints will thank you for it!
4. Use your talents/gifts to serve the world - the best way for you to serve the world is in doing what you love and/or loving what you do. You have a core genius. You have within you the most wonderful talents and gifts. How do you know what they are - its simple - you feel BRILLIANT when you're pursuing them! So pursue them and keep nourishing them. Then start asking questions like - how can I use my talents and gifts to serve my family
jimmy choo sale, my community, my country, the world? How can I begin to earn an income from what I love and how then can I get it to grow? As you take each step on such a path you leave behind a path which is illuminated with love, with kindness, with joy, with happiness, with passion and it acts as a lighthouse for those who find themselves in stormy seas. Does it take courage? Absolutely! And this is one of the traits you have in abundance - simply take the first step and keep going
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Fitness tips for baby boomers differ greatly than those used for fitness followers a few decades younger. In your twenties and thirties, you might have been able to do more strenuous activities, like kayaking down rapids or taking weekend hiking trips - and if you still can do that now, that's great! Besides, to quote an old saying: "Age is nothing but a number."
o Always properly stretch before doing your workout. Your muscles can injure more easily at this age, so stretching will ensure that your muscles stay loose and relaxed to avoid injuries.
Here are more expert fitness tips for baby boomers:
o Properly cool down after each workout session. Don't be tempted to sit down after a twenty-minute jog or yoga session, since this will cause your muscles to cramp up and become vulnerable to injury.