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more people stay up all night will reduce immunity, fatigue, easy to get angry, it needs light in the diet . Mushrooms is to improve the immune system of food, also eat more fish, beans, so more food containing protein and contain vitamins,
chloe bag, fiber and more fruits and vegetables. In addition, the following dishes to eat, and eat a pound of weight every day to ensure that the vegetables, eat one or two eggs.
millet gruel (can spleen sleep)
sesame paste (nutrient rich)
tofu fish (head)
tomato soup of pork with black fungus
scrambled eggs (wire, sheet)
mushroom soup dates wolfberry (mushrooms in the flame came alive again in the first half hour)
melon fried shrimp steamed fish
burning green pepper steak fried silk tofu bean sprouts
homemade potato burn
meat (pork potatoes)
burning cabbage potatoes (potato slices and cabbage to the pot with the cooked, add shrimp, or shrimp, salt to taste)
burning lamb carrot (or carrot lamb soup)
in late at night When to drink a lot of tea or coffee to stimulate nerve excitability is not desirable. Because caffeine can make the spirit of a time, and after you make the human brain are inhibitory, resulting in the feeling of drowsiness.
Chinese medicine, people often stay up all night easily lead to yin yang hyperactivity resulting from yin deficiency heat symptoms, may wish to be nursed back to health with herbs appropriate to make energy.
stewed duck habitat: habitat,
gucci handbags, each with 20 grams, 1 to 2 duck eggs, add water, the amount of stew, cooked eggs, peeled, then boiled for 20 minutes into the juice, rock sugar to taste, fresh eggs drink juice, 1 day or 2 to 3 times per week. Ziyin heat, thirst and other effects, for dry mouth and throat after staying up late, gum swelling and pain are edible.
kidney stew Eucommia: Eucommia each with 25 grams of kidney sub-1, the water amount stew for 1 hour, daily or every 2 to 3,
mulberry sale, take 1, there is nourishing the liver and kidney, the effect of strong bones ,
handbag sale, after staying up late for back pain, limb weakness were taken.
lean burn lily lotus: lotus seed each time (to the core) 20 grams, lily 20 grams pork 100 grams, the same amount of boiling water,
mulberry alexa, seasoning with salt after the consumption of meat Shulan, 1 day times. A pure heart and lungs, Qi sedative effect, suitable for late night cough, insomnia, irritability, palpitations embolism are edible. raw soup
kudzu: kudzu 250 grams per wash, and cut with small pieces of raw fish to the gills and viscera of one, a total amount of boiling water, add ginger and cooked fish, oil, salt and seasonings, fish-eating drinking soup, 1 month or every other day. There Shujin, Qi and blood,
handbag uk, muscle pain and other effects solution for over-staying up after the intramuscular labor pain, cervical muscle pain were taken.
lean burn Prunella: Prunella each with 10 grams, 50-100 grams of pork, a total amount of boiling water, cooked the meat a little seasoning salt, meat and drink the juice, day 1. With clear anger, the effect of lowering blood pressure for hypertensive patients with headache and dizziness after staying up late jealous of those who take it.
In addition, some more sleep during the day and seize the time to sleep, eat supper at night (ah porridge, steamed buns, noodles or something), try pumping every ten minutes twenty minutes of singing.
particularly recommend a soup, a sedative effect of qi. White Fungus Soup jujube seeds Longan
approach: a little to dry longan, lotus seeds and a (mostly pre-soaked hour to an hour), a washed red dates, white fungus softened a great duo Wash, remove stalks torn into small pieces. Together these materials into the water pot, the fire to boil turn a small fire Man Manao. Boil one to one and a half hours (for longer points can also be added as long as the water was enough), add rock sugar or white sugar melted after the heat.