Knocked off your belly bulge bar (graphic) ,
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these small movements, pick one to do as long as ten minutes a day, will bear fruit within two weeks -.
These are slow to do aerobic exercise to the do not Pinliaolaoming! -
If this is the first time for the next twenty people recommend a look at the daily increase in personal circumstances -
Taimian Jiang but it must be sustained not on it,
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1, beautifying the waist to eliminate fat. 2 strengthen the abdominal muscles and back of the tendon 3, the left and right sides stretching exercises
4, beautify the back line, to prevent cervical disease 5, hands and feet so you can balance the body 6, while increasing the flexibility of hand
7,
qq团购, tighten the abdominal muscles 8, 9, minus a small pot, increase foot flexibility,
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10, Tunbuxiachui eliminate the fat and tight leg muscles Ⅰ 11,
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