these small movements , pick one to do as long as ten minutes a day , will bear fruit within two weeks - .
These are slow to do aerobic exercise to the do not Pinliaolaoming ! -
If this is the first time for the next twenty people recommend a look at the daily increase in personal circumstances -
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1, beautifying the waist to eliminate fat . 2 strengthen the abdominal muscles and back of the tendon 3, the left and right sides stretching exercises
4, beautify the back line , to prevent cervical disease 5, hands and feet so you can balance the body 6, while increasing the flexibility of hand
7, tighten the abdominal muscles 8, 9, minus a small pot , increase foot flexibility,
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10, Tunbuxiachui eliminate the fat and tight leg muscles Ⅰ 11,
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