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a meditation, you know where their acid, where the pain, it should be clear where to start. Rubbing rubbing, you will feel the pain of change by the acid, the acid taste of the normal transfer. So you just fix a little bit every day, your body will grow stronger and stronger.

meditation, when a person, a cross-legged, you can put under the gas accumulation in the pubic region, just a pile of firewood like students, not only stomach this hot, legs will feel warm. Why is this so? Because when you do not meditate, the energy is scattered, but as you meditate, put the energy to come together.

accumulation of their own energy, and then lit it, is that you meditate an effect to be achieved.

However, the best form through natural fire burning for energy, not to add too many human factors, otherwise the body would be consumed instead. Some people have to push hard and bent the intention to hold a place, counter-productive.

all things are like this, once it joins the So, how do we let the body produce energy naturally it? Meditation, we must find a channel, even if this is a useless way, we have to help it break through the obstacles, went to useful places. The key is to find this road junction. Find a junction, along which we can find the answer. How to find it? Some people think it intended to keep the pubic region, at least to learn to meditate. But this is generally not difficult to achieve, and may not be effective. Here, I give you very useful to provide a more simple way to keep the views, and that is where the body where the pain to keep.

example, when you find yourself cross-legged no less than the basic quiet heart, and legs hurt. So, at this time, you can settle down, the first leg of the place to find, it may be gall bladder pain at the original point - Qiu Hui points, which indicates that your gall bladder in this together strange.

that you will be asked to rub along the gall bladder, so it is less pain and then drive. At this time, you will find that they can offer than just high. May have also only a single disc, double disc out now can begin to try.

Double hurt when a place if there are. That piece of your muscle pain then knocked. As a result, the cross-legged in the process, you will be able to gradually open up the meridians that does not make sense, and your body are unconsciously rapid increase.

these things are your own master, and would eventually become your own internal forces. If you feel pain during meditation will simply give up, or look at today's practice and tomorrow is not practiced, meditation also lost its spirituality.

to gradually open up the meridians in the process, you will gradually out of the path. The so-called junctions, in fact, the place you are unreasonable. Health is to learn to self-repair, which depends on everyone What is Is not the time to meditate, you do not know what is wrong, but a meditation, to know where their acid, where the pain, should be clear where to start. Rubbing rubbing, you will feel the pain of change by the acid, the acid taste of the normal transfer. So you just fix a little bit every day, your body will grow stronger and stronger.

At this time, you will naturally learn meditation had. Why? Originally, meaning you want to keep the pubic region, concern is in the pubic region, pain can make the body inability to concentrate, observe the results of the more mess. Where does it hurt to be concerned now where you are, where ideas can go along with pain. Compared to keep the pubic region, this approach is much easier. When attention slowly along meridians on a sore spot when walking, your mind can focus, and gradually you can start to meditate.

to such a degree, let your meaning keep the pubic region, will be much easier. Which, as amended, casually observe, you can easily do, because you have found the Code by the feeling. On the contrary, if you do not do away hard keep pubic region, it is difficult to do so. What's more, this time you will because there is no comparison, can not see what is meditation, what is messy. However, the process contrasts experienced this, you will find that meditation is not the original so-called do not want to, but calmly take care of your body senses.

Similarly, the so-called intended to keep the pubic region, that is, let us learn to focus and put their ideas lead to the place we want to go. Pubic region is a living, if you want to Si Shouzhao a site, then you will lose.

can say whatever you put gas concentrated, can be called the pubic region, otherwise not. Some people go dead wood such as Zen, like a dead wood like sat there and force myself to hang on to a site, the results over time to sit still. In fact, this meditation would be wrong in the way of people as the dead wood, after all, people will exercise the living creatures, and pubic region will also change.

In fact, through meditation, we can quickly find physical problems, to know what his body meridians unreasonable. Find these problems, you will be able to carry out appropriate conditioning.

the past there was a reference to listen to inner voice, I felt very mystical. In fact, it was not complex, the key lies in ideas. We can ask ourselves: what the body will issue a sound? We want to hear it? Sound is sent from the stomach it? Or from other parts of the body? These do not need to jump to conclusions.

as long as we learn in the process of meditation where attention to pain, where pain the feeling of pain, you can We can At this time, you will find that he has been able to understand the voice of the body, and achieve the body and the mind of the dialogue.