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138672 2009 年 11 月 17 日 12:29 Reading (loading. ..) Comments (14) Category: Link shows? Hong intelligence
Action 1:
sitting position, legs together, hands held onto his legs lifted up slowly, until the upper part of the body vertical, inhale, abdomen, body weight slightly backward, for a few seconds. Breath, and slowly return to the initial state. Repeat 15 times.
Action 2:
sitting, curled his right leg, left leg stretched body back, his hands fastened in the head,
ECHO Audiofire4 声卡 - Qzone日记, inhale, abdomen, chest, left side of the body trying to stretch for a few seconds back, exhale. Then repeat for the side. Focus on training the muscles on both sides of the waist, can play a role in thin waist.
Action 3:
standing, inhale, abdomen, left leg back straight, his hands stretched forward, upper body leaning forward, eyes straight ahead, the body parallel to the ground, so fly action for a few seconds. Change legs and repeat several times.
Action 4:
side, right hand stays in the body weight support, left leg straight, right leg bent, and help with his left hand, slowly pull force to the abdomen. Breathing, contraction of the rectus abdominis. Repeat several times.
Action 5:
take seats, lean back, both hands on the body side, to support his center of gravity, knees, lower legs to relax, do not touch the ground with your feet, inhale, abdomen, legs attached to the abdomen slowly, exhale. Repeat several times.
Action 6:
standing, inhale, abdomen, chest, Tayao, bend left leg, right leg straight back, hands extended upward force close together, leaning forward. Hold your breath, for a few seconds. Reply to the initial state. Then switch legs.
Action 7:
stance, feet close together and crossed his legs, his hands over his head cross-linked together, breathing, chest abdomen,
Still not happy holiday season - Qzone log, upper body straight to the right best, for a few seconds, exhale, return the initial state. Repeat 15 times. Then change to the side for.
Action 8:
kneeling on the ground, take a deep breath, forced the waist, head and body slowly backwards, his hands held onto the heel, supporting the upper body,
Mud busy port of Guangzhou Jing Xian Marco, line f, then slowly lift the body and relax the back muscles.