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Reprinted from 517562946 at 14:23 on May 30, 2007 Reading (loading. ..) Comments (0) Category: Personal Diary 1. seaweed rich in vitamins except A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
2. sesame its
3. banana Although the high calories, but fat is very low,
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4. with a unique apple malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5. red bean red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
6. papaya it has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent,
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7. watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar is not high, and will not cause fat to eat.
8. Egg helps remove the fat, vitamin B2, in addition, it contains niacin and vitamin B1 can remove the lower body fat.
9. Grapefruit and grapefruit calories you probably know very low early and will not eat fat,
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10. completely free of fat and delicious, the final analysis, things will eat to lose weight, the original of its rich plant fibers also enable lower part of the lymphatic flow and prevent swollen legs loose bubbles.
11. spinach because it can promote blood circulation, so that you can make the furthest away from the heart of your legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the word easy.
12. Celery Celery contains a lot of calcium on the one hand, it may be
13. peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein,
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14. kiwifruit in addition to vitamin C is its strength, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
15. tomatoes to eat fresh tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw,
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