Oats, fruit and milk
material
comprehensive 3 tablespoons oatmeal, apple 1 / 4 banana 1 / 3,
uggaustralia, a glass of milk,
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practice
1, washed with Peel and cut apples Ding, bananas, thinly slice.
2,
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3, sprinkle a little raisins dotted the last to complete.
the calcium in milk to meet the growth of fetal bones and teeth need calcium during pregnancy on the demand has increased significantly. 240ML glass of milk contains about 300 milligrams of calcium recommended for pregnant women drinking 2-3 cups of milk a day.
Oats,
tods boots, fruit and milk
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