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Children need more nutrition ... ...
stop the growth and development ... ...
learning, playing strenuous ... ...
what to eat ?
... ...
the 12 kinds of food must be tough Oh !

liver : a strong defender
Special Note : not more than twice a week for consumption, so as to avoid intake of too much cholesterol .

Mushroom : Super Food
special Hint: should be cooked , not raw. spleen Deficiency do not eat too much .


milk : white blood
Special Note : Do not drink empty stomach , not with tea with the drink, should not use Open water , the heating should not be used bronze , avoid direct sunlight, the best breakfast and drink before going to bed .


Apple : doctor first drug
Special Note : Do not eat immediately after eating apples To avoid affecting the normal eating and digestion .


pine nuts : Changsheng Guo
Special Note : cough, sputum , stool diarrhea , should not eat .

animal blood : blood Master
Special Note : To serve, with grains , beans , protein mix .


kelp : wisdom
Special Note : cook with sesame seeds , can play to improve the blood circulation To promote the metabolism, the role of purifying the blood .


cauliflower : the providential good doctor should be more to chew food
, so that it better absorption of nutrients days . In addition , should not cook too familiar .


lettuce : Tooth Messenger
Special Note : eating too much , cause blurred vision. but as long as starved for several days , will be able to restore itself .


peas : strengthening the immune system
together with the cooking of food rich in amino acids , can significantly improve the nutritional value of peas .


shrimp : to improve bowel function
Special Note : can not contain tannic acid With the consumption of more fruits : persimmon grapes, pomegranate , hawthorn , fruit . bogey and vitamin C with food .


Onion : Vegetables in a Rose
Special Note: The risk of ######ually transmitted diseases and skin itching Eye , bloodshot eyes of children should be eating.