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22126884 2007 年 10 月 16 日 21:26 Reading (loading. ..) Comments (1) Category: Personal Diary
slim Women's 24-hour get up at 6 am on time,tory burch boots, no lazy bed, and then the toilet, then wash your face with cold water, massage the face. 6:20 breakfast, a basic recipe for bread, boiled 1 egg, 1 fruit, 1 cup of coffee, with a total of about 1250 kJ of heat around. After breakfast,tory burch flats, brush teeth,tory burch 2011, to avoid residual food stays in the mouth, and then changing make-up.
7 点 10 minutes from home to walk to the station,Think you can not sleep - Qzone log, walking can burn excess body fat, and 10 minutes to consume about 250 kJ of heat. Even if the empty seats when the car is also standing,tory burch shoes, and maintain the very back stand up straight posture, half an hour can consume about 125 kJ of heat.
8 o'clock job. 12 for lunch, the basic recipe for 150 grams of rice or pasta, fish or lean meat 1 vegetable 1, 1 small bowl of cooked pumpkin,Comparative study,tory burch bags, with a total of about 2500 kJ of heat around. After lunch, rest, and then look for a walk or activity that can consume about 375 kJ of heat.
13 clicking Continue work. 17:00 walk to the station to leave the work unit, a ride home. 18:00 start cleaning the house or preparing dinner, you can consume about 85 kJ of heat. 18:30 start with dinner, the basic recipe for 110 grams of rice or pasta, chicken or duck 1, 1 cup mushrooms, 1 small bowl of vegetable soup, the total heat of about 2500 kJ.
19 o'clock in the room watching TV, 20:30 friends on the phone with relatives friends, chatting, or reading, 21:30 start a bath, use warm water for half an hour, can consume about 625 kJ of heat. 22:00 to do the whole body stretching exercises, activities about joints, fatigue,Start a red cash flow - Qzone log, 22:30 lights-out bed.