4. Exercise Routine: Once the tight restrictive muscles have been lengthened from the stretches women nike jordan heels , it is time to exercise the opposing muscle group jordan heals , the one that is weak and underdeveloped jordans heels , in order to shorten and strengthen the muscles in order to reduce the tensile stresses imposed on them from the opposing tight muscle group. Exercising and strengthening the weak underdeveloped muscles not only forces the opposing muscle group to relax and lengthen further, but it also helps to maintain the length created in those muscles from the previous stretches. (Do not perform stretches after the exercises as this misaligns the joints and causes muscle rebounding. Always perform stretches first when addressing chronic muscle imbalances and then immediately follow with exercises.)

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