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Whether you decide to use calcium supplement or follow some specific diet,Barbour Jackets, you can find the information about how much calcium to intake daily from various sources. For example, the National Academy of Sciences and the National Osteoporosis Foundation advises daily calcium intakes of 1000-1200 milligrams for adult men and women.
Calcium Supplement – make sure you get enough calcium.
You should use calcium supplement only if you are sure that the proper diet and consumption of calcium from food is not enough to make sure that your body gets enough calcium. If you do not have enough calcium in your diet,Kristin Handbags, consult with doctor to make sure that calcium supplement is right for you and that you balance the intake of calcium from diet and from supplement. Calcium supplements are usually available without a prescription.
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