四类人不宜喝凉茶解暑
 

夏季高温容易上火，很多人喜欢喝凉茶解暑。不过，中医专家指出,水宜生，天天饮用凉茶会使人体脏腑的阳气受损，尤其是儿童、老人等四类人不宜喝凉茶解暑。
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　　夏季高温容易上火，很多人喜欢喝凉茶解暑。不过，中医专家指出,光波炉和微波炉的区别，天天饮用凉茶会使人体脏腑的阳气受损，尤其是儿童、老人等四类人不宜喝凉茶解暑。
　　凉茶一般是用金银花、菊花、苦丁茶等泡水喝，具有清热解暑的作用。但是，凉茶不宜大量饮用 或天天饮用,盟特新奇特价格，否则会使人体脏腑的阳气受损，损伤脾胃，影响消化吸收功能。
　　张茂说，儿童、老人、女性和脾胃虚寒这四类人不宜饮用凉茶。儿童的脾胃调节功能尚不健全，对外来药材的 寒凉不能及时调整和适应，可能会影响消化吸收。老人器官功能衰退，容易因凉茶的刺激而出现消化系统病变，加 重肠胃负担。女性不宜过度饮用苦寒凉茶，尤其是在经期，会因寒冷刺激而使血流滞涩缓慢，容易引起痛经和月经 不调。脾胃虚寒的人主要是胃肠怕凉，也不能饮用凉茶。
　　张茂说，儿童在一般情况下不用清热，除非上火，出现口干舌燥、嘴唇发红、饮水多、尿黄、大便干燥、手心 发热、易烦躁等症状，才可以适当喝点凉茶，如金银花、菊花泡的凉茶。此外，夏季最好少吃容易燥热的水果，如 荔枝、桂圆、芒果等,光波炉，要多饮水，而绿豆汤、柠檬汁、西瓜、梨子等有很好的清热解暑功效。

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