Eat a bowl of your hair gone
 

Please try to eat a bowl every day
; your hair gone white



every day and stick to a bowl , now drink more than three consecutive weeks , before there is actually no better place to recurrence of white hair , and now a not ah , I am really very happy . Not only the white hair was gone , and the skin becomes white and smooth a lot , color is better than the original ! Good things to share , so I put this recipe quite a few friends to tell , but most people just hear the black skin and white hair can be changed for the better when you are interested in , but quickly shook his head and then one is , that every day are tired from work , and how could it have the energy to porridge , huh, huh . In fact, boil the porridge is very simple , ah, care of their body even more time and energy to what is wrong about this ,cheap juicy bags, so I wrote this recipe right here , I hope to give a friend the benefit of affinity . You happy, I will happy , huh, huh .

black beans ( 1 small ) black rice ( 2 ) black sesame seeds ( 1 small ) Lily ( 10 ) Barley ( 3 ) Walnut ( 2 )
rice ( 2 ) brown sugar
In addition walnuts can be replaced by peanuts . These are two people
amount .
I put these up every day at noon a good soak in a bowl , when he started washing dishes at night porridge , about 10 minutes when the water can become sticky , and turn off the heat , cover and bored . The next morning add some water, put the brown sugar ,juicy couture waist bags, hot two minutes ok!


In addition, I have observed , the drink more than three weeks after the porridge , my nails from the two small crescent ( thumb ) changed seven of the , happy! Porridge after another child ,juicy bags factory, his face begins to glow this winter, the ( previously is white ) , the body becomes strong and a lot .


continue porridge every morning now , sooner or later, a spoonful of cream solid element , feet or night , whenever you hit the wall ^ o ^, shoulder and neck felt really comfortable many , sleep is very easy to warm the hands and feet .

best wish by small fish：