强尔脉水疗毯官网 八种养目方法 让眼睛明亮迷人
 

眼睛与其它器官一样，随着年龄的增长或因其它疾病影响会逐渐退化和衰弱。如何养目来增进健康呢?根据我国传 统的养目方法，结合现代医学有关知识，可归纳出八种养目方法。
　　方法一 熨目
　　每天晨起或睡前，取坐或立式,强尔脉水疗毯价格，闭目，同时双手掌快速摩擦揉搓，约半分钟便会感到发热发烫，随即迅速将双手掌按抚于双眼上。待热感不明显 时，再如法重试一次,强尔脉水疗毯，每日如此循环14次,强尔脉水疗毯官网。此法有通经活络，改善血液循环的作用。
　　方法二 运目
　　自然站于窗前2-3米外，双眼依次注视4窗角,强尔脉水疗毯厂家，顺时针方向，逆时针方向反复交替，共反复7-14次，此法可以舒筋活络、改善视力。
　　方法三 浴目
　　以热水、热毛巾或蒸气熏浴双眼，每天1-2次，每次15-20分钟。还可用中药浴，即将菊花、大清叶、桑叶、竹叶之类的中药煎水，趁热先以蒸气熏眼，待水温后，再以 药水洗浴双眼。久之，可清热、消炎、明目,强尔脉水疗毯。
　　方法四 养目
　　平时要注意饮食的选择和搭配，如粗细粮搭配、荤素菜搭配等。另外要多吃蔬菜、水果，注意维生素和微量元 素的补充，适当吃些海带、胡萝卜、芹菜、动物肝脏等。

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