Feet rub feet in winter work apt bed
 

This is the poet Su feet to experience the benefits made ​​after bedtime poems . Winter wash your feet with warm water before going to sleep , then rub Zuxin coerce ,GHD Green Straighteners, can warm warm , kidney to keep fit, relieve fatigue, enhance sleep , yet too the obstruction of colds , coronary heart ailment , tall blood oppression to a definite amplitude .
scouring method is simple , that every night ahead going to sleep , drench your feet with lukewarm water , rubbing his hand meantime cleaning the feet side , approximately 15 minutes after the dry , and then 1st left Lift right leg above the knee , with the left hand toes, attempt apt pluck out , rub with his right foot megalopolis , to the 1st third of the heart by the foot depression in the centre Yongquan , rub slightly larger scope , rub to heat up. Then alteration the right leg on the left leg knee, pull the toes with the right hand , left foot to heat tin rub .
grab cold feet , can cause upper respiratory tract by reflex vasoconstriction , regional temperature drip , disabled immunity , colds , and cold feet warm is an important means of prevention . Feet rub Zuxin , can quicken blood rotation foot,GHD NZ, warm limbs, mainly discourage a cold area. In addition , through the meridian , scrubbing the feet,GHD Deluxe Midnight 2011, kidneys and other apparatuses of conditioning can play a character , which cited kidney virtual launch, the body Zhuoqi fall in dizziness,GHD MK4 Gold Straighteners, insomnia, palpitations, aphonia , sore larynx , senile enough Numbness , chills, edema, and coronary heart disease, high blood pressure play a nice control efficacy. If the feet of the hot water to licorice , Yuanhua decoction , effective prevention and treatment of frostbite ; Calcined oysters,GHD Hair, rhubarb,GHD Precious Gift Set, Kochia scoparia, Cnidium fried wash , remedy tinea pedis ; ginkgo leaves fried with washing, to discourage children Diarrhea ; with duckweed , ephedra fried wash favor edema subsided. (Health Network)