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clhgh2620

05-04-2011 09:18 PM

保健指南：春咳食疗有四法

进入春季，因天气的冷暖变化，使得感冒咳嗽的人多了起来，有的感冒好了,健尔马足疗机价格，咳嗽的症状却未减轻。此时应该清热化痰，养阴润肺。下面介绍4款养阴润肺的“食疗”方，不妨对症一试。
杏仁粥：将去皮甜杏仁10克研成泥状加入到淘洗干净的50克粳米中，加入适量水煮沸，再以慢火煮烂即可。宜温热时服食，日服2次，可作早晚餐，具有止咳平喘之功效，健康人也可常食以强身健体，预防疾病。
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