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　　在通便排毒上有一个很大的误区，很多人认为吃香蕉能利便，其实香蕉不应该放在利便食品的行列里，因为利 便食品是要多一些粗纤维的蔬菜和水果，而香蕉吃多了反而容易造成结食。
　　其实,http://www.flykaoyan.com/，动物实验和人们的生活经验都表明,http://www.npkete.com/，蔬菜纤维比谷物纤维对人体更为有利。所以，多吃粗纤维的蔬菜是补充纤维更好的方式。但肠胃消化能力弱的人 和老人孩子一次不宜吃过多的粗纤维食物，否则会导致腹部不适，还会影响其他营养素如钙的吸收。

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