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在炎热酷暑的夏季，心肌梗死的病人并不少见，反而有增多的趋势。因此，高温天预防心肌梗死也同样不能忽视。 上海交通大学附属第六人民医院心内科主任、博士生导师魏盟教授指出，天气过热、过冷及气候转变时，心脏最容 易出现问题。近来该院就收治了不少心肌梗死的患者，其中一部分是来自养老院的老年人，他们年龄较大，原有高 血压、冠心病、糖尿病等基础疾病，而且精神也不是很愉悦，这些因素与发病不无关系。
说起心肌梗死，人们并不陌生，近几年已有多位名人因为心肌梗死引起死亡，我们身边也时常可以听到类似的事情 发生。据健康财富周刊报道，心肌梗死的发生主要是在已有冠状动脉粥样硬化病变(斑块)造成血管狭窄的基础上 ，一些不稳定的斑块发生了破裂，导致急性血栓形成和血管的突然堵塞，使其供血的心肌严重缺血和坏死。心肌梗 死是严重危害人民健康的疾病，即使在医学高度发达的美国，每年110万新发生的心肌梗死当中，至少有一半人 在还未送到医院或发病后一小时内就已经死亡，而存活下来的患者近2/3不能完全康复，其中又有近一半的病人会在6年内发生心力衰竭，而发生心力衰竭后，年死亡率可达20%，5 年存活率还不到50%，这比癌症的死亡率还要高出很多。
要避免心肌梗死疾病，首先要注意避免引起心肌梗死的一些外界诱因，比如季节更换时，天气变化时，要特别注意 自己的心脏，有没有相关的征兆，如胸闷、胸痛、心悸、恶心、心慌、气短、乏力、头晕、腹胀等，此时，应立即 停下手头的事情，休息一会儿，若持续不缓解，应及时去医院。同时注意，劳累时不要马上洗澡，先休息一会儿， 恢复一定体力之后再洗，也可以在浴室里放个小板凳，坐着洗澡,健尔马足疗机官方网，这样能一定程度上减少发生心肌梗死的风险。
夏天要保证饮水，最好是白开水，也可饮用淡盐水、绿豆汤或含低钠、钾的饮料。一次不要喝太多，可少量多次饮 用，保证充足血容量，避免因血液黏稠度增高诱发心肌梗死。

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