冬季进补：宜多吃的食物
 

　冬季自然界阴气最盛，阳气最弱，阴长阳消达到顶点。人体遭受寒气冷风侵袭，寒邪最易入肾而引起多种疾患， 这时要注重温肾抑阴护阳，以提高抗御风寒的能力。就饮食而言，凡性温或有补肾作用的食物，均在首选之列。兹 举例如下：
　　畜禽类，如黄牛肉、羊肉、狗肉、猪肚、鸡肉.
　　水产类，如带鱼、鲳鱼、鲈鱼、刀鱼、鲫鱼、草鱼、鲢鱼、鳙鱼、黄鳝、河虾、海虾、淡菜、海 参.
　　杂粮类，如糯米、高粱、黍米、燕麦;蔬菜类，如韭菜、辣椒、大头菜、香菜、胡葱、大蒜、生 姜.
　　果品类，如桂圆、荔枝、红枣、山楂、核桃、栗子等。
　　多吃这类食物，就在于它们均为性温，多为冬令滋补良品，且驱散寒冷,健尔马足疗机三代，温肾而增加体热。其中列举的蔬菜类又味辛，能使肺气宣达，有助于肾气固实。
　　又因属五色之一的黑为水走肾经，如黑米、黑豆、黑芝麻、黑枣、黑木耳、海带、紫菜、乌骨鸡 ,水宜生价格，多吃这类食物有明显补肾作用。
　　而黄色蔬菜如胡萝卜、黄花菜、土豆、山药、南瓜之类，所含色素以黄酮类色素为主,红泰昌2017b足浴盆，在生理上可减低血管渗透和防止血管破裂。血管遇严寒易收缩硬化破裂，甚至有酿成脑溢血的危险，故此时应多 吃黄色蔬菜,健尔马足疗机第三代。
　　此外，冬季固然寒冷，但人们穿衣多、住房暖、活动少，饮食所含热量偏高,健尔马足疗机三代，体内容易积热，故冬季也会时有肺火显盛的现象,健尔马脊柱保。
　　对此，不妨再适当吃一点、属性偏凉的食物，如白萝卜、大白菜、芹菜、菠菜、冬笋、香蕉、生梨、苹果。这 样，既有补不足，又可清有余。

ultram dose for dogs medications similar to ultram
 

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