The longest distance ever escape 4500 m
No.4 ,Supra Indy NS Shoes
time : 2009.9.8 Tue weather : sunny . Temperature : 30 Distance : 4.5KM Location: nigh Xiangmihu equipment : ASICS KAYANO 14 + ASICS running shoes, shorts and vests pedometer sensibility : the night ahead the swim 2000 meters , completed a personal history of the longest continuous disc of swimming distance . Morning get up up consciousness good fashion, down a long time to lukewarm up with the real activities of the body apt sweat . today for a new pedometer , and judged to run around a little harder . As more entirely warm up ,Supra Skytop III Shoes, run up and feel better than the before , steps are also big . 2km run around ,2011 Supra Shoes, start breathing a mini penniless ,Supra Skytop II Shoes, paired with the slow start on the uphill , so reducing the speed , work quick lap time ,Supra Muska Skytop Shoes, actually feel a bit exhausted. sprinted down with a full 25 minutes ,Women's Supra Skytop II, so act the 5km ought be in 28-29min or so , for me, just started running should be good. full down , pedometer exhibits step namely 3944 , so doing my pace should be around 1.12m , do not understand whether it's normal ? |
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