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尤其是在产后40天的时候，在路上碰到一位很久没见的朋友，见了我竟然打趣：恭喜恭喜，怀孕了吧，几个月了 ？这可大大刺激了我。要知道，我的身材在生孩子前还是很不错的。
作为一个营养工作者，我深深地知道，女性在怀孕期间体重会增加13—20公斤，其中7公斤是脂肪，但在产下 小宝宝和失去大量水分之后，产妇的身上还留有7公斤的脂肪，如果不进行适当地减肥，这些脂肪将一辈子跟随着 她。产后6个月是控制体重的黄金时期，我告诉自己，千万不能着急！我还有四个半月的时间，只要我做好瘦身计 划并坚定地执行，我一定能做到比怀孕前更美。
我知道，如果仅靠节食减肥是绝对行不通的，因为节食尽管在短时间内很有效，但它最终会使人体的新陈代谢率降 低，后果是体内脂肪消耗得越来越慢，体重越来越难下降。而且我还要喂奶，想着孩子那可爱的笑脸和渴望的眼神 ,盟特新奇特批发，我可不至于自私到夺取了她的口粮。可是我家附近又没有大型的健身场所，怎么办呢？根据实际情况，我为自己 量身定做了瘦身计划。
　　加强运动：
每天1个小时左右的散步，5分钟的爬楼运动，接着是半小时自编的健身操。健身操我是这样做的：
首先锻炼胸大肌和手臂肌肉。仰卧在床上，双臂平放在身体两侧。双手各握一瓶水，直臂上抬到胸前，还原。重复 上举到胸前，再将双臂向头前伸直平放，重复10—12次。
接着锻炼腿部。仰卧在床上，将手放在身体两侧，两腿尽量向上抬起，然后像登自行车一样两脚轮流不停地登，直 到两腿酸沉为止。
最后锻炼腰腹部。仰卧床上，两膝关节弯曲,健尔马足疗机第三代，脚掌平放在床上，两手放在腹部，进行深呼吸运动，肚子一鼓一收，直到腹部发酸为止．
做操的时候要用力，将动作做到家，做的时候能体会到肌肉在用力地伸展与收缩。第二天早上相应部位会有酸疼的 感觉。
　　合理营养：
由于过去人的生活比较贫困，再加上产妇在生产时大量地出血，所以我们传统上多采用多油，多肉、高蛋白质等食 物进补。但现代人的通病是热量过剩，但缺乏营养，因此我采取的方案是有节制地吃，以营养丰富、均衡为原则， 适当摄入高蛋白、低脂肪食品，如牛奶、瘦肉、鱼、蛋、豆制品等。吃适量的新鲜蔬菜、水果。不吃油腻的、高脂 高热的食物。
1．每天定时定量吃好三餐。
2．不吃夜宵与快餐。
3．每天至少喝2升水（1热水瓶或10杯）。
4．每天吃1个水果与400克蔬菜，蔬菜蒸着吃。
5．避免吃煎、炸食品，鸡蛋每天限量2个。
6．延长进食时间（这样做可降低食欲，胃饱后把饱的信息传到大脑需15分钟）。
7．不吃含高脂、高盐或高糖的零食，如瓜子、果仁、果冻、蜜饯。
8．每天吃些豆制品，还要吃鱼，以补充钙与蛋白质，我多选用带鱼与草鱼,盟特新产品加盟，因为带鱼是野生的，而草鱼是很少吃饲料的。如果有条件的话，还可以适量地补充一些高蛋白。低胆固醇、低脂 肪的优质蛋白粉，如纯乳清蛋白。
在运动中要适当补水，一般每15-20分钟补充100毫升水。如果出汗较多，我会补充一些含电解质的运动饮料如健身饮。
此外,盟特新奇特价格，在运动前我会给孩子喂奶。这是因为运动之后，身体会产生大量的乳酸，而这会影响乳汁的质量。锻炼之后，我 也会选择1个小时后再给孩子喂奶。
再者，只要有空暇时间，我都会为自己按摩，特别是针对容易堆积脂肪的部位，如腹部、臀部下侧、腰臀之际、大 腿内外侧和腋下等部位。按摩时，温柔地搓揉、轻推、轻捏，以增加皮肤和肌肉的弹性及血流的顺畅 。
现在宝宝6个月了，我的身材恢复到了怀孕前的最佳状态，身上的赘肉没了，小腹也结实了，以前的漂亮衣服照样 穿。每当我和小区的妈妈聚在一起时，大家总会羡慕地说，到底是搞营养的，就是不一样！这可让我美滋滋的。不 过，我的追求可不仅仅是瘦下来，下一步，我的目标是做宝宝的漂亮姐姐！

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Pregnancy Symptoms
 

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Pregnancy Symptoms
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