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03-18-2011, 01:28 PM
- Ginger: daily breakfast adorned with a few slices of ginger, can promote blood circulation and help digestion. -
- Pumpkin: It is an excellent source of β-carotene, vitamin A content in pumpkin wins too green vegetables, and rich in vitamin C,wholesale gucci bags (http://www.guccishoesforsale.com/gucci-apparel-womens-gucci-clothing-c-315_316.html), zinc, potassium and fiber. Chinese medicine: the pumpkin flat of sweet, refreshing features a pure heart, treat dizziness, irritability, thirst and other symptoms Yin Huo-wang. Therefore, neurasthenia, memory loss who will be eating pumpkin cooking, day 1, course not limited to, a better therapeutic effect. -
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The following foods contain
- jujube: jujube nutrient-rich , contain more sugar, vitamins and minerals, natural vitamins are known. -
- Garlic: Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long -
- Walnut: Because of its rich in unsaturated fatty acids, is recognized as the traditional Chinese Jiannaoyizhi food, hope the children will eat. 2 to 3 per day is appropriate walnut, perseverance, only nourish the brain, enhance memory,think I need love (http://forum.rockmetal.org/index.php?topic=49530.msg109907#msg109907), eliminate the role of brain fatigue. But not too fresh, too fresh will appear dry stool, nasal bleeding and so on. -
- fish: is to promote the intellectual development of one of the preferred food. Very rich in the head contains lecithin, a brain neurotransmitter important source, can enhance human memory, thinking and analytical skills, and to control the degradation of brain cells, anti-aging. High-quality fish is an excellent source of protein and calcium, in particular, contains large amounts of unsaturated fatty acids --- 3 fatty acids, the normal brain and eye development is particularly important. -
Kelp: rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed sulfur substances in food, it is indispensable to the brain. -
milk: a high quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, an excellent source of vitamin D, which provide the necessary nutrients for the brain, a variety of nutrients. -
- Peanuts: Peanuts contain the human body the required amino acids, regular consumption can lower blood pressure, anti-aging enhance memory. -
- Banana: nutritious, low in calories, containing known as the tryptophan and vitamin B6 is a super source, rich in minerals, especially potassium content is high, a medium-size banana contains 451 mg of potassium, eat a brain effect. -
brain, the composition of Bunao , called brain food Gold:
eggs: The protein is high quality protein, egg yolk is rich in lecithin, triglycerides,ugg australia boots (http://www.myuggbootssale.com/ugg-classic-cardy-boots-c-2.html), cholesterol and egg yolk factors,ugg kensington (http://www.myuggbootssale.com/ugg-classic-short-boots-c-1.html), the development of nerve plays an important role, with enhanced memory and brain puzzle effect. -
- sesame seeds: sesame mash, adding a small amount of sugar, red open water to drink, or buy sesame paste, sesame crackers, sesame jelly and other products, sooner or later eat 1, 7 day a course of treatment, 5 to 6 courses, may receive a better brain effects. -
sunflower seeds: rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, to a certain Bunao sunflower seeds brain function. Practice has proved that: eating sunflower seeds, not only for skin rosy, delicate, and the brain, quick thinking, good memory, speech in order. -
honey: an empty stomach every morning to drink a spoonful of honey, to safety five internal organs, pain detoxification to prevent hardening of the arteries, Jiufu to extend their life -
life. -
- Pumpkin: It is an excellent source of β-carotene, vitamin A content in pumpkin wins too green vegetables, and rich in vitamin C,wholesale gucci bags (http://www.guccishoesforsale.com/gucci-apparel-womens-gucci-clothing-c-315_316.html), zinc, potassium and fiber. Chinese medicine: the pumpkin flat of sweet, refreshing features a pure heart, treat dizziness, irritability, thirst and other symptoms Yin Huo-wang. Therefore, neurasthenia, memory loss who will be eating pumpkin cooking, day 1, course not limited to, a better therapeutic effect. -
-
The following foods contain
- jujube: jujube nutrient-rich , contain more sugar, vitamins and minerals, natural vitamins are known. -
- Garlic: Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long -
- Walnut: Because of its rich in unsaturated fatty acids, is recognized as the traditional Chinese Jiannaoyizhi food, hope the children will eat. 2 to 3 per day is appropriate walnut, perseverance, only nourish the brain, enhance memory,think I need love (http://forum.rockmetal.org/index.php?topic=49530.msg109907#msg109907), eliminate the role of brain fatigue. But not too fresh, too fresh will appear dry stool, nasal bleeding and so on. -
- fish: is to promote the intellectual development of one of the preferred food. Very rich in the head contains lecithin, a brain neurotransmitter important source, can enhance human memory, thinking and analytical skills, and to control the degradation of brain cells, anti-aging. High-quality fish is an excellent source of protein and calcium, in particular, contains large amounts of unsaturated fatty acids --- 3 fatty acids, the normal brain and eye development is particularly important. -
Kelp: rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed sulfur substances in food, it is indispensable to the brain. -
milk: a high quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, an excellent source of vitamin D, which provide the necessary nutrients for the brain, a variety of nutrients. -
- Peanuts: Peanuts contain the human body the required amino acids, regular consumption can lower blood pressure, anti-aging enhance memory. -
- Banana: nutritious, low in calories, containing known as the tryptophan and vitamin B6 is a super source, rich in minerals, especially potassium content is high, a medium-size banana contains 451 mg of potassium, eat a brain effect. -
brain, the composition of Bunao , called brain food Gold:
eggs: The protein is high quality protein, egg yolk is rich in lecithin, triglycerides,ugg australia boots (http://www.myuggbootssale.com/ugg-classic-cardy-boots-c-2.html), cholesterol and egg yolk factors,ugg kensington (http://www.myuggbootssale.com/ugg-classic-short-boots-c-1.html), the development of nerve plays an important role, with enhanced memory and brain puzzle effect. -
- sesame seeds: sesame mash, adding a small amount of sugar, red open water to drink, or buy sesame paste, sesame crackers, sesame jelly and other products, sooner or later eat 1, 7 day a course of treatment, 5 to 6 courses, may receive a better brain effects. -
sunflower seeds: rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, to a certain Bunao sunflower seeds brain function. Practice has proved that: eating sunflower seeds, not only for skin rosy, delicate, and the brain, quick thinking, good memory, speech in order. -
honey: an empty stomach every morning to drink a spoonful of honey, to safety five internal organs, pain detoxification to prevent hardening of the arteries, Jiufu to extend their life -
life. -