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09-07-2011, 07:04 AM
瑜伽5式
经常伏案工作的当代OL,常觉得颈部肌肉酸疼僵硬,严重的还可能会有肩颈部疾病.让我们从颈部开始,注意自 己身体细节的健康,通过适当锻炼,discount herve leger dresses (http://www.herveleger-au.org/herve-leger-bandage-dress-1_16.html),让颈部得到放松,herve leger australia (http://www.herveleger-au.org),缓解颈部疼痛、僵硬、疲劳,使颈部更加有力并增加柔韧性,这样每天都会感到很轻松.
STEP1:帮助放松颈肩肌肉: 盘腿放松坐于地面,注意腰背自然直立,双手置于膝盖上方,深吸气,cheap herve leger (http://www.herveleger-au.org/shop-by-herve-leger-1.html),将双肩向上耸起,颈部下缩,感觉到露出锁骨,保持5秒后,呼气,缓缓将肩膀下沉,挺直颈部 .让颈部得到放松,herve leger dress (http://www.herveleger-au.org),缓解颈部疼痛、僵硬、疲劳.
STEP2:活化颈椎: 保持步骤一坐姿,herve leger bandage (http://www.herveleger-au.org/herve-leger-bandage-dress-1_16.html),双手合十置于胸前,吸气,慢慢向后仰头,感觉到颈部线条向后的尽量延伸,保持5秒后 ,herve leger skirts (http://www.herveleger-au.org/herve-leger-short-skirt-1_14.html),呼气,慢慢向前垂头,闭上双眼. 让颈部得到放松,缓解颈部疼痛、僵硬、疲劳,使颈部更加有力并增加柔韧性,这样每天都会感到很 轻松.
STEP3:使颈部挺拔: 将双脚往前伸出而坐,弯曲单膝,膝盖放在身体中心,另一只脚贴着弯膝腿外侧,herve leger dresses (http://www.herveleger-au.org),双臂伸直上举,反手交叉于头顶上部,眼睛平视前方,保持5秒,感觉到肩膀拉动颈椎的向上伸 展,缓缓低头,尽量用下颔贴于颈部.
STEP4:增加颈部柔韧性: 平直仰卧,注意双肩、臀、脚跟的贴地,绷直脚背,单腿弯曲,双手抱住,用力将腿向胸腹部贴,停顿5秒后,轻 缓抬起头部,尽量用下巴靠近弯曲的膝盖.换另外一条腿,按此步骤重复做一组.
许多人一定都有过颈部疼痛和不适的体会,特别是经常伏案工作的当代OL,常觉得颈部肌肉酸疼僵硬,严重的还 可能会有肩颈部疾病.
STEP5:纤细颈部: 俯卧,双手撑于胸部两侧,双臂伸直,撑起上身,头部尽量后仰,感觉后脑即将贴合脊柱,眼看天花板,保持5秒 后,头部回至自然位,慢慢转向一侧,双眼看向脚跟.换另外一侧,按此步骤重复做足一组.
PS:五组步骤,可每天锻炼6次,常此坚持,不仅拥有让人羡慕的直立性感颈部,更远离OFFICE带来的颈 部后遗症.
In September 1998, Herve Leger was obtained over the BCBG Max Azria set within of the Seagram's Group. This was the first-ever acquisition of the French couturier by an American designer. In April 2007,bandage dress (http://www.herveleger-au.org), Max Azria relaunched the BCBG producer below his non-public design and design path receiving a capsule summer time collection, which was offered at choose division stores and specialty boutiques. In August 2007, the remodeled We can offer a large number of 2011 new style of Herve Leger Dresses, Herves Leger Bandage Dress (http://www.herveleger-au.org)es.
相关的主题文章：
Hot Trends 2011 Look 2 herve leger dress (http://faceboker.com/index.php?p=blogs/viewstory/9467)
Hair Vitamins herve leger australia (http://www.belfort-interactif.com/community/blogs/entry/Hair-Vitamins-herve-leger-for-sale)
经常伏案工作的当代OL,常觉得颈部肌肉酸疼僵硬,严重的还可能会有肩颈部疾病.让我们从颈部开始,注意自 己身体细节的健康,通过适当锻炼,discount herve leger dresses (http://www.herveleger-au.org/herve-leger-bandage-dress-1_16.html),让颈部得到放松,herve leger australia (http://www.herveleger-au.org),缓解颈部疼痛、僵硬、疲劳,使颈部更加有力并增加柔韧性,这样每天都会感到很轻松.
STEP1:帮助放松颈肩肌肉: 盘腿放松坐于地面,注意腰背自然直立,双手置于膝盖上方,深吸气,cheap herve leger (http://www.herveleger-au.org/shop-by-herve-leger-1.html),将双肩向上耸起,颈部下缩,感觉到露出锁骨,保持5秒后,呼气,缓缓将肩膀下沉,挺直颈部 .让颈部得到放松,herve leger dress (http://www.herveleger-au.org),缓解颈部疼痛、僵硬、疲劳.
STEP2:活化颈椎: 保持步骤一坐姿,herve leger bandage (http://www.herveleger-au.org/herve-leger-bandage-dress-1_16.html),双手合十置于胸前,吸气,慢慢向后仰头,感觉到颈部线条向后的尽量延伸,保持5秒后 ,herve leger skirts (http://www.herveleger-au.org/herve-leger-short-skirt-1_14.html),呼气,慢慢向前垂头,闭上双眼. 让颈部得到放松,缓解颈部疼痛、僵硬、疲劳,使颈部更加有力并增加柔韧性,这样每天都会感到很 轻松.
STEP3:使颈部挺拔: 将双脚往前伸出而坐,弯曲单膝,膝盖放在身体中心,另一只脚贴着弯膝腿外侧,herve leger dresses (http://www.herveleger-au.org),双臂伸直上举,反手交叉于头顶上部,眼睛平视前方,保持5秒,感觉到肩膀拉动颈椎的向上伸 展,缓缓低头,尽量用下颔贴于颈部.
STEP4:增加颈部柔韧性: 平直仰卧,注意双肩、臀、脚跟的贴地,绷直脚背,单腿弯曲,双手抱住,用力将腿向胸腹部贴,停顿5秒后,轻 缓抬起头部,尽量用下巴靠近弯曲的膝盖.换另外一条腿,按此步骤重复做一组.
许多人一定都有过颈部疼痛和不适的体会,特别是经常伏案工作的当代OL,常觉得颈部肌肉酸疼僵硬,严重的还 可能会有肩颈部疾病.
STEP5:纤细颈部: 俯卧,双手撑于胸部两侧,双臂伸直,撑起上身,头部尽量后仰,感觉后脑即将贴合脊柱,眼看天花板,保持5秒 后,头部回至自然位,慢慢转向一侧,双眼看向脚跟.换另外一侧,按此步骤重复做足一组.
PS:五组步骤,可每天锻炼6次,常此坚持,不仅拥有让人羡慕的直立性感颈部,更远离OFFICE带来的颈 部后遗症.
In September 1998, Herve Leger was obtained over the BCBG Max Azria set within of the Seagram's Group. This was the first-ever acquisition of the French couturier by an American designer. In April 2007,bandage dress (http://www.herveleger-au.org), Max Azria relaunched the BCBG producer below his non-public design and design path receiving a capsule summer time collection, which was offered at choose division stores and specialty boutiques. In August 2007, the remodeled We can offer a large number of 2011 new style of Herve Leger Dresses, Herves Leger Bandage Dress (http://www.herveleger-au.org)es.
相关的主题文章：
Hot Trends 2011 Look 2 herve leger dress (http://faceboker.com/index.php?p=blogs/viewstory/9467)
Hair Vitamins herve leger australia (http://www.belfort-interactif.com/community/blogs/entry/Hair-Vitamins-herve-leger-for-sale)