夏季解渴又减肥 茶水好过果汁

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夏天，许多人爱以果汁解渴，而且营养丰富，食用方便，但是水果在做成果汁的过程中，许多矿物质和维生素都已 经流失，维生素也会因为光照等因素减少,光波炉厂家 (http://hu8808.com/)。仔细看罐装果汁上的标示，就可以发现大部分果汁都是浓缩还原，而且加了许多糖。如果你认为喝果汁比较营 养而天天来上一罐,加湿器价格 (http://www.shatanyijiage.com)，果汁里的高糖分会让你在一年以后增加12公斤的体重。因此 还是吃新鲜的蔬菜水果才是真正保证营养的手段。
若说到又可解渴又不会胖的两全办法，最好就是喝茶，尤其推荐喝乌龙茶和普洱茶。乌龙茶简单地用开水冲泡即可 ，助消化、祛痰、解酒食油腻之毒、消脂;普洱茶则可加几朵干菊花冲泡,盟特新产品厂家 (http://guobao888.com/)，帮助消化,加湿器 (http://www.sos513.com)，消除油脂。

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22127237 2009 年 11 月 30 日 20:52 Reading (loading. ..) Comments (0) Category: Personal Diary
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