睡前做什么运动瘦腿

[skyccnicke]

　睡前做什么运动瘦腿?不妨尝试下这套对懒人非常有帮助的瘦腿操吧，在床上躺着也能瘦大腿哦，这套运动主要 针对瘦大腿，也会辅助拉紧小腿的肌肉线条，相信是很多女生关注的吧！那快来学习一下吧,盟特新 产品批发 (http://huangjinbei.com.cn/)！
　睡前做什么运动瘦腿动作　1、平躺在床上,光波炉的危害应注意几点 (http://www.czj163.com)，两腿夹紧45度屈膝盖举在空中。
　　2、左腿弯曲到最大限度,健尔马足疗机官方网 (http://shatanyijiage.com/)，右腿尽力向上登腿，脚面始终保持勾脚状态，有利于拉伸小退的肌肉线条，两腿始终保持夹紧，有利于拉动大 腿内侧肌肉线条。右腿放下弯曲到最大限度，左腿尽力向上登腿，两腿夹紧，重复刚才的动作。
3、重复的动作每天晚上都要练习，每次最少5分钟,光波炉厂家 (http://www.guobao888.com)。
TIPS：两腿夹紧、勾脚面。坚持一个月, 大腿的肥肉都会没影踪!

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[pregnancysymptoms]

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