哪种颜色的食物能减肥

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　　橙色、橘色、红色、金黄色等亮丽色彩的食物可以刺激人的食欲，如果你的餐桌上有这类颜色的食物，你就会 不知不觉地多吃几口，这样很容易为肥胖埋下隐患。就拿吃水煮鱼来说，只看一看就非常有食欲了，虽然吃鱼不会 增肥，但是吃了辣椒就会开胃，胃口好了,ad收腹运动机批发 (http://www.hy1028.com)，别的食物也会多吃，脂肪则在不知不觉中累积。

　　而乳白色、白色的食物，例如豆腐、鱼类等对食欲有一定的抑制作用。绿色的食物，如嫩笋，色彩中性,健尔 马足疗机批发 (http://www.yk3668.com)，这些食物本身都不含高脂肪，又有丰富的营养元素。所以如果在一周里的七天 有计划地调整食品的颜色，会让你的身形有所改观。如：星期一是白色的，食谱为鱼片、豆腐、茭白等等。选择低 热量食物，它们具有一个共同的规律就是本身味道清淡,水宜生水杯s520 (http://www.ch598.com)，尤其是低于600千焦的菜往往味道寡而无味。如果你口重，难以忍受这种苦行 僧似的生活，可以在菜的调味品中多下些功夫，酸、甜、苦、辣任你调，只有咸味要控制，盐每天的摄入量不超过 8克。节食减肥的关键只在于降低饮食的热量，而不在于味道。

　　如果这样你能够坚持，不仅对你的体形好，同时能帮你清扫肠胃,水宜生u308 (http://www.ch598.com)。因为低热量食品，尤其是超低热量食品，不仅热量低，而且食物纤维含量丰富。 食物纤维，作为人体的清洁工，帮助肠道排泄废物，还为胃肠的蠕动助一臂之力,半球光波炉价格 (http://www.ak7377.com)，最显著的效果就是如果你长期坚持，就再也不会为便秘而苦恼。

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