waja8602
06-10-2011, 01:23 AM
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Simply could not have been easy for a month or so, really see the effectiveness of the Oh!
Upper arm fat ablation
Office chair sitting in the upper body erect , holding a water bottle ,Manolo Blahnik Boots (http://www.manoloblahnikde.org/manolo-blahnik-boots-c-1.html), hand natural droop.
Such as raising their hands as hands , elbows as close to the head,true religion hemd (http://www.truereligiongermany.com), spine is not bent, the power to moderate .
Waved back to peak when the preparatory moves slowly down , left and right repeatedly to do so 20 times.
Abdominal exercise
U.S.
Office chair sitting in the 1 / 3 , feet together feet up, toes forward apply a force under pressure, help desk, his hands straight edge of the palm light , face down .
Slowly inhale , lift both feet at the same time , so that somewhat abdominal pressure, for 10 seconds after the resumption for action. Repeat 20 times twice a day can be .
thigh exercise
Cross placed on his chest with both hands , feet shoulder width apart ,Nike Shox R4 (http://www.neuenike.com/nike-shox-r4-c-74.html), toes facing straight ahead stand up straight .
Hand movements remain unchanged , the body center of gravity placed in the buttocks, to the squat ( squat position is less ), keeping a few seconds and then rose to stand up straight .
less leg fat
And back straight, sitting in office chairs 2 / 3 , foot put a few books (about 20 cm high ),negozi tiffany (http://www.tiffanyvendita.com), the toes placed on the books .
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Related articles：
http://www.wanrengou.cn/bbs/viewthread.php?tid=14480&extra=
http://users.atw.hu/godknows/displayimage.php?pos=-66
Simply could not have been easy for a month or so, really see the effectiveness of the Oh!
Upper arm fat ablation
Office chair sitting in the upper body erect , holding a water bottle ,Manolo Blahnik Boots (http://www.manoloblahnikde.org/manolo-blahnik-boots-c-1.html), hand natural droop.
Such as raising their hands as hands , elbows as close to the head,true religion hemd (http://www.truereligiongermany.com), spine is not bent, the power to moderate .
Waved back to peak when the preparatory moves slowly down , left and right repeatedly to do so 20 times.
Abdominal exercise
U.S.
Office chair sitting in the 1 / 3 , feet together feet up, toes forward apply a force under pressure, help desk, his hands straight edge of the palm light , face down .
Slowly inhale , lift both feet at the same time , so that somewhat abdominal pressure, for 10 seconds after the resumption for action. Repeat 20 times twice a day can be .
thigh exercise
Cross placed on his chest with both hands , feet shoulder width apart ,Nike Shox R4 (http://www.neuenike.com/nike-shox-r4-c-74.html), toes facing straight ahead stand up straight .
Hand movements remain unchanged , the body center of gravity placed in the buttocks, to the squat ( squat position is less ), keeping a few seconds and then rose to stand up straight .
less leg fat
And back straight, sitting in office chairs 2 / 3 , foot put a few books (about 20 cm high ),negozi tiffany (http://www.tiffanyvendita.com), the toes placed on the books .
Then tiptoe , heel down and then maximize the pressure ,nike shox g��nstig (http://www.neuenike.com), abdominal pressure, leg , repeat 20 times or so,air max classics (http://www.neuenike.com), can help reduce fat .
Related articles：
http://www.wanrengou.cn/bbs/viewthread.php?tid=14480&extra=
http://users.atw.hu/godknows/displayimage.php?pos=-66