painfuld
05-08-2011, 07:24 AM
When a woman wears heels, there are some consequences that arise from it. Unfortunately the price we pay for beauty often times takes a bigger toll on our body- more than we ever thought it would. The good news is that there are a few choices that women have when it comes to relieving severe heel pain. If you are a sufferer of severe pain caused by heels, these tips can help relieve pain while still being able to wear those cute heels you love.
Switch up your High Heel Style
Every woman has a pair of her favorite heels that she loves to wear day in and day out because they work perfect with everything. Ten to one, the heels that are a favorite have a nice thin heel on them and are often times the worst thing for our feet.
It is important to switch your high heel routine up by wearing flats and heels during the week. If you love your heels, try dividing up your week with 3 days in heels and 2 days in flats. There are many outfits that look amazing with a pair of flats- just remain open minded!
Slip Into a Pair of Comfortable Shoes When You Can
At any moment you get where you do not have to be in your heels, have a pair of shoes handy that are better for your feet. Rollable shoes are perfect for this very occasion because they are small, convenient and very easy to slip on and off which means transition time is seconds. Rollable shoes also come with a bag that you can keep your heels in as well so they do not get ruined and you have a place to put them.
Rollable shoes, also known as roll up shoes cheap new era 59fifty hats Tired of Foot Bunions- (http://www.betfans.net/home/space.php?uid=12324&do=blog&id=36404), can fit into a tiny space monster energy hats (http://www.hatszone.com/), often finding themselves in a woman's purse. A roll up shoe is possibly the best daily solution you could offer your feet. What is even better about rollable shoes is that they are stylish as well as functional. You do not need to be embarrassed and walk around in clunky sneakers anymore- roll up shoes are there to the rescue!
Do Your Exercises!
Exercising certain muscle groups not only makes you look great but also helps lessen the damage that is being done to your feet, knees, ankles, legs and back. Yes, all of these areas of your body are connected and work in unison to provide daily function. When one of these areas is in severe pain it hampers your whole day and often times prevents you from doing the things you enjoy most.
Exercising your core stomach muscles will help you achieve a better center of gravity thereby increasing your balance. The more centered you are, the less strain you will put onto areas such as your back which is already being unnaturally compromised by wearing heels. The greater the slope of the heel, the more pressure you are creating in your lower back, knees and forefront of your feet.
Stretching your calf and leg muscles is also another way you can help relieve heel pain. By stretching, you are lengthening your muscles and making them more versatile throughout the day which also retracts pressure from your feet.
Combine rollable shoes and exercises for the best result. Also, do not forget to pamper your feet every now and again to keep them looking good.
If the answer to these questions are yes, then more than likely the clothes in that store are not for you. Paying attention to these two simple rules will surely point you in the right direction.Image Killer #2
Ill Fitting Clothing
When I tell you that your clothes should fit you, most of you may be thinking "Duh". But, give me a chance to explain. A lot of men are wearing clothing that is too large for them or too small for them. A common misconception is that if you are a larger man you should buy larger shirts to minimize your weight. This couldn't be further from the truth. What happens is that in an attempt to camouflage your weight you only make yourself look heavier and larger than you are. On the flip side, some of you buy clothes that are smaller than you actually are.
Just because you can get the pants buttoned doesn't mean that they fit. You will only look like a sausage if you go out of the house.The Solution:
If you currently buy shirts that are very loose fitting, go down a size. You will be amazed at the amount of compliments you receive and inquiries asking if you have lost weight. With pants, make sure that you can get your fingers comfortably in between you and your waist band. This may require you to go up a size or even two. Have no fear, you aren't getting larger, you are now wearing pants that fit.Image Killer #3
Pleated/Cuffed Pants
Many men are guilty of these fashion no no's. Most men have a desire to look their best. If your best means you want to look heavier than you are then wear the pleats. But, if you want to appear slimmer and taller then it may be time to ditch the pleats. The goal is to create a nice straight line from the waist down to your shoes.
Switch up your High Heel Style
Every woman has a pair of her favorite heels that she loves to wear day in and day out because they work perfect with everything. Ten to one, the heels that are a favorite have a nice thin heel on them and are often times the worst thing for our feet.
It is important to switch your high heel routine up by wearing flats and heels during the week. If you love your heels, try dividing up your week with 3 days in heels and 2 days in flats. There are many outfits that look amazing with a pair of flats- just remain open minded!
Slip Into a Pair of Comfortable Shoes When You Can
At any moment you get where you do not have to be in your heels, have a pair of shoes handy that are better for your feet. Rollable shoes are perfect for this very occasion because they are small, convenient and very easy to slip on and off which means transition time is seconds. Rollable shoes also come with a bag that you can keep your heels in as well so they do not get ruined and you have a place to put them.
Rollable shoes, also known as roll up shoes cheap new era 59fifty hats Tired of Foot Bunions- (http://www.betfans.net/home/space.php?uid=12324&do=blog&id=36404), can fit into a tiny space monster energy hats (http://www.hatszone.com/), often finding themselves in a woman's purse. A roll up shoe is possibly the best daily solution you could offer your feet. What is even better about rollable shoes is that they are stylish as well as functional. You do not need to be embarrassed and walk around in clunky sneakers anymore- roll up shoes are there to the rescue!
Do Your Exercises!
Exercising certain muscle groups not only makes you look great but also helps lessen the damage that is being done to your feet, knees, ankles, legs and back. Yes, all of these areas of your body are connected and work in unison to provide daily function. When one of these areas is in severe pain it hampers your whole day and often times prevents you from doing the things you enjoy most.
Exercising your core stomach muscles will help you achieve a better center of gravity thereby increasing your balance. The more centered you are, the less strain you will put onto areas such as your back which is already being unnaturally compromised by wearing heels. The greater the slope of the heel, the more pressure you are creating in your lower back, knees and forefront of your feet.
Stretching your calf and leg muscles is also another way you can help relieve heel pain. By stretching, you are lengthening your muscles and making them more versatile throughout the day which also retracts pressure from your feet.
Combine rollable shoes and exercises for the best result. Also, do not forget to pamper your feet every now and again to keep them looking good.
If the answer to these questions are yes, then more than likely the clothes in that store are not for you. Paying attention to these two simple rules will surely point you in the right direction.Image Killer #2
Ill Fitting Clothing
When I tell you that your clothes should fit you, most of you may be thinking "Duh". But, give me a chance to explain. A lot of men are wearing clothing that is too large for them or too small for them. A common misconception is that if you are a larger man you should buy larger shirts to minimize your weight. This couldn't be further from the truth. What happens is that in an attempt to camouflage your weight you only make yourself look heavier and larger than you are. On the flip side, some of you buy clothes that are smaller than you actually are.
Just because you can get the pants buttoned doesn't mean that they fit. You will only look like a sausage if you go out of the house.The Solution:
If you currently buy shirts that are very loose fitting, go down a size. You will be amazed at the amount of compliments you receive and inquiries asking if you have lost weight. With pants, make sure that you can get your fingers comfortably in between you and your waist band. This may require you to go up a size or even two. Have no fear, you aren't getting larger, you are now wearing pants that fit.Image Killer #3
Pleated/Cuffed Pants
Many men are guilty of these fashion no no's. Most men have a desire to look their best. If your best means you want to look heavier than you are then wear the pleats. But, if you want to appear slimmer and taller then it may be time to ditch the pleats. The goal is to create a nice straight line from the waist down to your shoes.