告诉你几种有效的减肥食物 让你知道吃什么减肥

[ykjh6789]

　　紫菜 紫菜除了含有丰富的维生素A、B1及B2，还可以帮助排走身体内废物及积聚的水分。
　　芝麻 芝麻中的亚麻仁油酸可以去除附在血管内的胆固醇,健尔马足疗三代 (http://www.yk6868.com)。
　　香蕉 香蕉虽然卡路里很高，但脂肪却很低,健尔马足疗机厂家 (http://www.hh928.com)，而且含有丰富的钾，又饱肚又低脂，可减少脂肪在下身积聚，是减肥时候的理想 食品。
　　苹果 苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪。
　　红豆 红豆所含的石碱酸可以增加大肠蠕动,健尔马足疗机三代 (http://www.hy9108.com)，促进排尿及减少便秘，清除下身脂肪,艾灸棒 (http://www.hh9898.com)。
　　鸡蛋 蛋内的维生素B2有助去除脂肪，它蕴含的菸碱酸及维生素B1可以去除下半身的肥肉。
　　西柚 西柚卡路里极低，多吃也不会肥，亦含丰富钾质，有助减少下半身的脂肪和水分积聚。
　　魔芋 所含成分以葡萄甘露聚糖为主，含有大量的食物纤维,健尔马足疗机价格 (http://www.hh9898.com)，呈碱性，吸水后体积可膨胀100倍，粘度大。可促进肠内酵素分泌，加强酶 的活性,水宜生s520 (http://www.yk865.com)，消除肠壁上的分泌物。

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143111 2011 年 01 月 01 日 22:11 Reading (loading. ..) Comments (0) Category: Personal Diary
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