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View Full Version : 美丽厨房烹制减肥食谱


ykjh6789
04-02-2011, 12:38 AM
  节食与极端节食 ,健尔马足疗机官网 (http://www.hh928.com)
  人活着,健尔马足疗机生产厂家 (http://www.hh986.com),靠什么?靠热量。适当节食,保证身体每天所需的热量(即为基础代谢量),不 仅不会让你变成胖子,健尔马足疗机三代 (http://www.hy6993.com),也不会让你感觉头晕、眼花,甚至记忆力下降。但如果为了减肥,吃得过少, 乃至以极端节食的方式“持之以恒”,会因为摄入的热量过少而不能满足你一天工作所必需的热量,减肥的结果将 会是:体重一时性下降,一旦恢复正常饮食,体重反弹的可能性很大,甚至超过你减肥前的重量。
  所谓节食,健尔马足疗机厂家 (http://www.hy921.com),一日也是三餐。改成一日两餐,无形中每次的饮食量会增加,摄入的热量会比一 日三餐时更高,而且会破坏营养的均衡性。节食也可以适当亲近高热量食品,因为这些食品也含有身体所需的营养 ,比如糖、脂肪。
  男人一天的热量为6500千焦,分成一日三餐,无特殊情况的话,早餐2000千焦、午餐2000千焦、 晚餐2500千焦,健尔马足疗机厂家 (http://www.yk869.com)。若事前知道晚上要“撮”一顿,水宜生u308价格 (http://www.hy6993.com),早餐午餐就要限制;若早餐午餐偏食,晚餐吃的食物最好种类繁多。

g6jyu6ef
04-02-2011, 01:19 AM
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139079 2007 年 12 月 27 日 10:05 Reading (loading. ..) Comments (4) Category: ┌ ы? ┃
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04/12/24-
I dragged boxes full of tired, with old wounds betray the city back to the original, unaccompanied .-
year, the Christmas Eve snow under the sky, and my heart miss the person,About love, about the partner, on the commitment, (http://codingforanimals.com/elgg-1.7.1/pg/blog/ug6uoi6sd/read/599377/about-love-about-the-partner-on-the-commitment), missing .-
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05/12/24-
most familiar in this strange city, pale despair Imagination, that person then? -
He gave me an address to the dream of paradise, and I, but because of high blood flow fell more than .-
Fortunately, a few friends know the killer, the old Kai b, there is concern for my brother malaria. Dong them .-
this Christmas Eve, I dressed myself very busy ......-
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06/12/24-
gray winter day is the most visible signs of the city .-
also marks a complete break this Christmas Eve, -
I gave up waiting I had the stubborn attachment .-
finger to draw a piece of hope on the horizon, -
plain love, quietly stood by me ......-
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07/12/24-
not too cold this winter,A game a dream - Qzone log (http://new.cosenzainrete.it/pg/blog/ug5hoi5hd/read/136703/a-game-a-dream-qzone-log), this winter is very happy .-
Thank you for your most intimate love, -
want to depend on you for life, do what you love in the last angel .-
Perhaps
gorgeous moment, but I think I, dull finish .-
starry sky on Christmas Eve I saw on my blink blink ah, ah,,, - Qzone log (http://www.aviles-maloney.com/elgg/pg/blog/g6eh3qf4pf/read/702728/-qzone-log), wink .-
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